CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

1 serving (489 g): 509 kcal, 16.7 g protein, 91.1 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size1 serving (489 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1070mg	46%
Total Carbohydrate 91g	33%
Dietary Fiber 8g	30%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 17g	33%
Vitamin D —
Calcium 80mg	6%
Iron 3.6mg	20%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (489 g) gives you

High in Protein (33% DV), Dietary fiber (30% DV), Iron (20% DV), Copper (39% DV), Manganese (44% DV), Selenium (61% DV), Vitamin E (27% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (49% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV), Folate (39% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 72% carbohydrate · 15% fat

Protein: 17 g 13%
Carbs: 91 g 72%
Fat: 9 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 33% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 47% of foods
Sodium: less than 34% of foods

All nutrients (55)

Amounts for 1 serving (489 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	509 kcal	104 kcal
Protein	16.7 g	3.42 g	33%
Carbohydrate	91.1 g	18.6 g	33%
Dietary fiber	8.31 g	1.7 g	30%
Total sugars	9.14 g	1.87 g
Starch	61.6 g	12.6 g
Water	368 g	75.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.56 g	1.75 g	11%
Saturated fat	1.76 g	0.36 g	9%
Trans fat	0.044 g	0.009 g
Monounsaturated fat	4.53 g	0.927 g
Polyunsaturated fat	1.83 g	0.375 g
Omega-3 ALA	0.156 g	0.032 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0.01 g	0.002 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.1 mg	17 mg	6%
Iron	3.62 mg	0.74 mg	20%
Magnesium	68.5 mg	14 mg	16%
Phosphorus	210 mg	43 mg	17%
Potassium	699 mg	143 mg	15%
Sodium	1066 mg	218 mg	46%
Zinc	1.61 mg	0.33 mg	15%
Copper	0.347 mg	0.071 mg	39%
Manganese	1.01 mg	0.206 mg	44%
Selenium	33.7 mcg	6.9 mcg	61%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	9 mcg	5%
Vitamin C	4.89 mg	1 mg	5%
Vitamin E	4.11 mg	0.84 mg	27%
Vitamin K	21.5 mcg	4.4 mcg	18%
Thiamin (B1)	0.377 mg	0.077 mg	31%
Riboflavin (B2)	0.636 mg	0.13 mg	49%
Niacin (B3)	5.78 mg	1.18 mg	36%
Pantothenic acid (B5)	0.831 mg	0.17 mg	17%
Vitamin B6	0.421 mg	0.086 mg	25%
Folate	156 mcg	32 mcg	39%
Choline	39.6 mg	8.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.043 g
Threonine	0.469 g	0.096 g
Isoleucine	0.523 g	0.107 g
Leucine	0.998 g	0.204 g
Lysine	0.367 g	0.075 g
Methionine	0.264 g	0.054 g
Cystine	0.367 g	0.075 g
Phenylalanine	0.733 g	0.15 g
Tyrosine	0.367 g	0.075 g
Valine	0.631 g	0.129 g
Arginine	0.733 g	0.15 g
Histidine	0.313 g	0.064 g
Alanine	0.523 g	0.107 g
Aspartic acid	1.05 g	0.214 g
Glutamic acid	5.56 g	1.14 g
Glycine	0.469 g	0.096 g
Proline	1.68 g	0.343 g
Serine	0.733 g	0.15 g

Similar foods

Sources

USDA FoodData Central record 169853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.