CRACKER BARREL, coleslaw

1 serving (167 g): 292 kcal, 1.5 g protein, 21.7 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size1 serving (167 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 22g	28%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 180mg	8%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 1g	3%
Vitamin D —
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (167 g) gives you

High in Vitamin C (26% DV), Vitamin K (123% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 30% carbohydrate · 68% fat

Protein: 1 g 2%
Carbs: 22 g 30%
Fat: 22 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 14% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 18% of foods
Sodium: less than 40% of foods

All nutrients (53)

Amounts for 1 serving (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	175 kcal
Protein	1.49 g	0.89 g	3%
Carbohydrate	21.7 g	13 g	8%
Dietary fiber	2.67 g	1.6 g	10%
Total sugars	18.5 g	11.1 g
Starch	0 g	0 g
Water	121 g	72.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	13.2 g	28%
Saturated fat	3.41 g	2.04 g	17%
Trans fat	0.142 g	0.085 g
Monounsaturated fat	4.6 g	2.75 g
Polyunsaturated fat	12.5 g	7.46 g
Omega-3 ALA	1.39 g	0.831 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.4 mg	11 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.8 mg	34 mg	4%
Iron	0.484 mg	0.29 mg	3%
Magnesium	18.4 mg	11 mg	4%
Phosphorus	40.1 mg	24 mg	3%
Potassium	271 mg	162 mg	6%
Sodium	184 mg	110 mg	8%
Zinc	0.267 mg	0.16 mg	2%
Copper	0.032 mg	0.019 mg	4%
Manganese	0.24 mg	0.144 mg	10%
Selenium	3.67 mcg	2.2 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	71.8 mcg	43 mcg	8%
Vitamin C	23.7 mg	14.2 mg	26%
Vitamin E	1.62 mg	0.97 mg	11%
Vitamin K	147 mcg	88.1 mcg	123%
Thiamin (B1)	0.05 mg	0.03 mg	4%
Riboflavin (B2)	0.087 mg	0.052 mg	7%
Niacin (B3)	0.468 mg	0.28 mg	3%
Pantothenic acid (B5)	0.426 mg	0.255 mg	9%
Vitamin B6	0.209 mg	0.125 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.01 g
Threonine	0.033 g	0.02 g
Isoleucine	0.05 g	0.03 g
Leucine	0.067 g	0.04 g
Lysine	0.1 g	0.06 g
Methionine	0.017 g	0.01 g
Cystine	0.017 g	0.01 g
Phenylalanine	0.05 g	0.03 g
Tyrosine	0.033 g	0.02 g
Valine	0.067 g	0.04 g
Arginine	0.134 g	0.08 g
Histidine	0.033 g	0.02 g
Alanine	0.067 g	0.04 g
Aspartic acid	0.117 g	0.07 g
Glutamic acid	0.167 g	0.1 g
Glycine	0.05 g	0.03 g
Proline	0.117 g	0.07 g
Serine	0.067 g	0.04 g

Similar foods

Sources

USDA FoodData Central record 169843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.