CRACKER BARREL, grilled sirloin steak

1 steak (151 g): 307 kcal, 47.6 g protein, 0 g carbohydrate and 12.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (151 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 130mg	44%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 48g	95%
Vitamin D —
Calcium 10mg	0%
Iron 4.2mg	25%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (151 g) gives you

High in Protein (95% DV), Iron (23% DV), Phosphorus (30% DV), Zinc (74% DV), Selenium (87% DV), Riboflavin (B2) (41% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (61% DV), Vitamin B12 (189% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 48 g 62%
Carbs: 0 g 0%
Fat: 13 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Sodium: less than 36% of foods

All nutrients (50)

Amounts for 1 steak (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	203 kcal
Protein	47.6 g	31.5 g	95%
Carbohydrate	0 g	0 g	0%
Water	89.7 g	59.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	8.52 g	16%
Saturated fat	4.6 g	3.04 g	23%
Trans fat	0.643 g	0.426 g
Monounsaturated fat	5.14 g	3.4 g
Polyunsaturated fat	1.12 g	0.742 g
Omega-3 ALA	0.053 g	0.035 g
Omega-3 EPA	0.014 g	0.009 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	131 mg	87 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	7 mg	1%
Iron	4.15 mg	2.75 mg	23%
Magnesium	42.3 mg	28 mg	10%
Phosphorus	376 mg	249 mg	30%
Potassium	616 mg	408 mg	13%
Sodium	272 mg	180 mg	12%
Zinc	8.18 mg	5.42 mg	74%
Copper	0.169 mg	0.112 mg	19%
Manganese	0.03 mg	0.02 mg	1%
Selenium	48 mcg	31.8 mcg	87%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10.6 mcg	7 mcg	1%
Vitamin E	0.695 mg	0.46 mg	5%
Vitamin K	1.51 mcg	1 mcg	1%
Thiamin (B1)	0.134 mg	0.089 mg	11%
Riboflavin (B2)	0.528 mg	0.35 mg	41%
Niacin (B3)	9.67 mg	6.4 mg	60%
Pantothenic acid (B5)	1.16 mg	0.77 mg	23%
Vitamin B6	1.04 mg	0.691 mg	61%
Vitamin B12	4.53 mcg	3 mcg	189%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.619 g	0.41 g
Threonine	2.3 g	1.52 g
Isoleucine	2.44 g	1.62 g
Leucine	4.22 g	2.79 g
Lysine	4.68 g	3.1 g
Methionine	1.25 g	0.83 g
Cystine	0.476 g	0.315 g
Phenylalanine	2.08 g	1.38 g
Tyrosine	1.73 g	1.15 g
Valine	4.36 g	2.89 g
Arginine	3.38 g	2.24 g
Histidine	1.84 g	1.22 g
Alanine	2.9 g	1.92 g
Aspartic acid	4.74 g	3.14 g
Glutamic acid	7.74 g	5.13 g
Glycine	2.27 g	1.5 g
Proline	2.03 g	1.34 g
Serine	1.92 g	1.27 g

Similar foods

Sources

USDA FoodData Central record 167670(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.