CRACKER BARREL, onion rings, thick-cut

1 serving (261 g): 853 kcal, 12.5 g protein, 106.9 g carbohydrate and 41.8 g fat.

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Nutrition Facts

Serving size1 serving (261 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 42g	54%
Saturated Fat 8g	38%
Trans Fat 0.5g
Cholesterol —
Sodium 1210mg	53%
Total Carbohydrate 107g	39%
Dietary Fiber 6g	21%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 12g	25%
Vitamin D —
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (261 g) gives you

High in Protein (25% DV), Dietary fiber (21% DV), Phosphorus (21% DV), Copper (25% DV), Manganese (60% DV), Vitamin E (23% DV), Vitamin K (79% DV), Thiamin (B1) (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 12 g 6%
Carbs: 107 g 50%
Fat: 42 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 38% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 19% of foods

All nutrients (52)

Amounts for 1 serving (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	853 kcal	327 kcal
Protein	12.5 g	4.78 g	25%
Carbohydrate	107 g	41 g	39%
Dietary fiber	5.74 g	2.2 g	21%
Total sugars	12.6 g	4.82 g
Starch	87.4 g	33.5 g
Water	95.7 g	36.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	41.8 g	16 g	54%
Saturated fat	7.68 g	2.94 g	38%
Trans fat	0.527 g	0.202 g
Monounsaturated fat	9.47 g	3.63 g
Polyunsaturated fat	22.6 g	8.68 g
Omega-3 ALA	2.39 g	0.916 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.6 mg	19 mg	4%
Iron	1.91 mg	0.73 mg	11%
Magnesium	54.8 mg	21 mg	13%
Phosphorus	261 mg	100 mg	21%
Potassium	368 mg	141 mg	8%
Sodium	1208 mg	463 mg	53%
Zinc	1.44 mg	0.55 mg	13%
Copper	0.227 mg	0.087 mg	25%
Manganese	1.39 mg	0.531 mg	60%
Selenium	9.4 mcg	3.6 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10.4 mcg	4 mcg	1%
Vitamin E	3.42 mg	1.31 mg	23%
Vitamin K	94.2 mcg	36.1 mcg	79%
Thiamin (B1)	0.321 mg	0.123 mg	27%
Riboflavin (B2)	0.191 mg	0.073 mg	15%
Niacin (B3)	2.24 mg	0.86 mg	14%
Pantothenic acid (B5)	0.927 mg	0.355 mg	19%
Vitamin B6	0.219 mg	0.084 mg	13%
Folate	36.5 mcg	14 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.05 g
Threonine	0.261 g	0.1 g
Isoleucine	0.418 g	0.16 g
Leucine	0.913 g	0.35 g
Lysine	0.365 g	0.14 g
Methionine	0.209 g	0.08 g
Cystine	0.313 g	0.12 g
Phenylalanine	0.626 g	0.24 g
Tyrosine	0.287 g	0.11 g
Valine	0.522 g	0.2 g
Arginine	0.652 g	0.25 g
Histidine	0.313 g	0.12 g
Alanine	0.391 g	0.15 g
Aspartic acid	0.548 g	0.21 g
Glutamic acid	3.89 g	1.49 g
Glycine	0.522 g	0.2 g
Proline	1.85 g	0.71 g
Serine	0.522 g	0.2 g

Similar foods

Sources

USDA FoodData Central record 169021(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.