CRACKER BARREL, onion rings, thick-cut

100 g: 327 kcal, 4.8 g protein, 41 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol —
Sodium 460mg	20%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (23% DV), Vitamin K (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 5 g 6%
Carbs: 41 g 50%
Fat: 16 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 38% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 19% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	4.78 g	4.78 g	10%
Carbohydrate	41 g	41 g	15%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	4.82 g	4.82 g
Starch	33.5 g	33.5 g
Water	36.7 g	36.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16 g	16 g	21%
Saturated fat	2.94 g	2.94 g	15%
Trans fat	0.202 g	0.202 g
Monounsaturated fat	3.63 g	3.63 g
Polyunsaturated fat	8.68 g	8.68 g
Omega-3 ALA	0.916 g	0.916 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.73 mg	0.73 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	100 mg	100 mg	8%
Potassium	141 mg	141 mg	3%
Sodium	463 mg	463 mg	20%
Zinc	0.55 mg	0.55 mg	5%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.531 mg	0.531 mg	23%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin E	1.31 mg	1.31 mg	9%
Vitamin K	36.1 mcg	36.1 mcg	30%
Thiamin (B1)	0.123 mg	0.123 mg	10%
Riboflavin (B2)	0.073 mg	0.073 mg	6%
Niacin (B3)	0.86 mg	0.86 mg	5%
Pantothenic acid (B5)	0.355 mg	0.355 mg	7%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	14 mcg	14 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.1 g	0.1 g
Isoleucine	0.16 g	0.16 g
Leucine	0.35 g	0.35 g
Lysine	0.14 g	0.14 g
Methionine	0.08 g	0.08 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.24 g	0.24 g
Tyrosine	0.11 g	0.11 g
Valine	0.2 g	0.2 g
Arginine	0.25 g	0.25 g
Histidine	0.12 g	0.12 g
Alanine	0.15 g	0.15 g
Aspartic acid	0.21 g	0.21 g
Glutamic acid	1.49 g	1.49 g
Glycine	0.2 g	0.2 g
Proline	0.71 g	0.71 g
Serine	0.2 g	0.2 g

Similar foods

Sources

USDA FoodData Central record 169021(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.