DENNY'S, coleslaw

1 serving (91 g): 167 kcal, 0.9 g protein, 9.9 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size1 serving (91 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 340mg	15%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	4%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein <1g	2%
Vitamin D —
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (91 g) gives you

High in Vitamin K (65% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 24% carbohydrate · 74% fat

Protein: 1 g 2%
Carbs: 10 g 24%
Fat: 14 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 16% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 24% of foods
Sodium: less than 23% of foods

All nutrients (53)

Amounts for 1 serving (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	183 kcal
Protein	0.883 g	0.97 g	2%
Carbohydrate	9.9 g	10.9 g	4%
Dietary fiber	1.18 g	1.3 g	4%
Total sugars	7.43 g	8.16 g
Starch	0.137 g	0.15 g
Water	65.3 g	71.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	15 g	18%
Saturated fat	2.13 g	2.34 g	11%
Trans fat	0.042 g	0.046 g
Monounsaturated fat	2.91 g	3.2 g
Polyunsaturated fat	7.67 g	8.43 g
Omega-3 ALA	0.997 g	1.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	20.9 mg	23 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.1 mg	32 mg	2%
Iron	0.309 mg	0.34 mg	2%
Magnesium	8.19 mg	9 mg	2%
Phosphorus	26.4 mg	29 mg	2%
Potassium	128 mg	141 mg	3%
Sodium	342 mg	376 mg	15%
Zinc	0.182 mg	0.2 mg	2%
Copper	0.017 mg	0.019 mg	2%
Manganese	0.137 mg	0.151 mg	6%
Selenium	2.64 mcg	2.9 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38.2 mcg	42 mcg	4%
Vitamin C	12 mg	13.2 mg	13%
Vitamin E	0.846 mg	0.93 mg	6%
Vitamin K	78.4 mcg	86.1 mcg	65%
Thiamin (B1)	0.025 mg	0.027 mg	2%
Riboflavin (B2)	0.054 mg	0.059 mg	4%
Niacin (B3)	0.239 mg	0.263 mg	1%
Pantothenic acid (B5)	0.287 mg	0.315 mg	6%
Vitamin B6	0.093 mg	0.102 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.01 g
Threonine	0.027 g	0.03 g
Isoleucine	0.036 g	0.04 g
Leucine	0.055 g	0.06 g
Lysine	0.064 g	0.07 g
Methionine	0.018 g	0.02 g
Cystine	0.018 g	0.02 g
Phenylalanine	0.027 g	0.03 g
Tyrosine	0.018 g	0.02 g
Valine	0.045 g	0.05 g
Arginine	0.073 g	0.08 g
Histidine	0.027 g	0.03 g
Alanine	0.055 g	0.06 g
Aspartic acid	0.082 g	0.09 g
Glutamic acid	0.164 g	0.18 g
Glycine	0.027 g	0.03 g
Proline	0.006 g	0.007 g
Serine	0.055 g	0.06 g

Similar foods

Sources

USDA FoodData Central record 169023(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.