DENNY'S, fish fillet, battered or breaded, fried

1 serving (201 g): 470 kcal, 27.6 g protein, 35 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size1 serving (201 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 24g	31%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 1040mg	45%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 28g	55%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (201 g) gives you

High in Protein (55% DV), Phosphorus (29% DV), Selenium (63% DV), Niacin (B3) (33% DV), Vitamin B6 (31% DV), Vitamin B12 (94% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 30% carbohydrate · 47% fat

Protein: 28 g 23%
Carbs: 35 g 30%
Fat: 24 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 61% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 60% of foods
Sodium: less than 16% of foods

All nutrients (53)

Amounts for 1 serving (201 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	470 kcal	234 kcal
Protein	27.6 g	13.8 g	55%
Carbohydrate	35 g	17.4 g	13%
Dietary fiber	2.01 g	1 g	7%
Total sugars	0.804 g	0.4 g
Starch	32.6 g	16.2 g
Water	110 g	54.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	12.2 g	31%
Saturated fat	4.3 g	2.14 g	21%
Trans fat	0.225 g	0.112 g
Monounsaturated fat	5.24 g	2.61 g
Polyunsaturated fat	12.3 g	6.11 g
Omega-3 ALA	1.27 g	0.632 g
Omega-3 EPA	0.113 g	0.056 g
Omega-3 DHA	0.221 g	0.11 g
Cholesterol	74.4 mg	37 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	14 mg	2%
Iron	0.824 mg	0.41 mg	5%
Magnesium	50.3 mg	25 mg	12%
Phosphorus	364 mg	181 mg	29%
Potassium	525 mg	261 mg	11%
Sodium	1037 mg	516 mg	45%
Zinc	0.884 mg	0.44 mg	8%
Copper	0.098 mg	0.049 mg	11%
Manganese	0.324 mg	0.161 mg	14%
Selenium	34.6 mcg	17.2 mcg	63%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4.02 mcg	2 mcg	0%
Vitamin E	2.01 mg	1 mg	13%
Thiamin (B1)	0.135 mg	0.067 mg	11%
Riboflavin (B2)	0.201 mg	0.1 mg	15%
Niacin (B3)	5.35 mg	2.66 mg	33%
Pantothenic acid (B5)	0.633 mg	0.315 mg	13%
Vitamin B6	0.523 mg	0.26 mg	31%
Folate	34.2 mcg	17 mcg	9%
Vitamin B12	2.25 mcg	1.12 mcg	94%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.301 g	0.15 g
Threonine	0.945 g	0.47 g
Isoleucine	1.15 g	0.57 g
Leucine	2.13 g	1.06 g
Lysine	2.39 g	1.19 g
Methionine	0.764 g	0.38 g
Cystine	0.382 g	0.19 g
Phenylalanine	1 g	0.5 g
Tyrosine	0.844 g	0.42 g
Valine	1.33 g	0.66 g
Arginine	1.63 g	0.81 g
Histidine	0.623 g	0.31 g
Alanine	1.47 g	0.73 g
Aspartic acid	2.39 g	1.19 g
Glutamic acid	4.22 g	2.1 g
Glycine	1.23 g	0.61 g
Proline	1.53 g	0.76 g
Serine	1.17 g	0.58 g

Similar foods

Sources

USDA FoodData Central record 169024(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.