DENNY'S, hash browns

1 cup (94 g): 185 kcal, 2.3 g protein, 25 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size1 cup (94 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol —
Sodium 440mg	19%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	5%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (94 g) gives you

High in Vitamin K (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 54% carbohydrate · 41% fat

Protein: 2 g 5%
Carbs: 25 g 54%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 27% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 51% of foods
Sodium: less than 18% of foods

All nutrients (33)

Amounts for 1 cup (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	197 kcal
Protein	2.34 g	2.49 g	5%
Carbohydrate	25 g	26.6 g	9%
Dietary fiber	2.54 g	2.7 g	9%
Total sugars	1.3 g	1.38 g
Starch	21.8 g	23.2 g
Water	56.3 g	59.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.45 g	8.99 g	11%
Saturated fat	1.59 g	1.69 g	8%
Trans fat	0.045 g	0.048 g
Monounsaturated fat	1.91 g	2.04 g
Polyunsaturated fat	4.73 g	5.03 g
Omega-3 ALA	0.586 g	0.623 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	17 mg	1%
Iron	0.526 mg	0.56 mg	3%
Magnesium	24.4 mg	26 mg	6%
Phosphorus	66.7 mg	71 mg	5%
Potassium	391 mg	416 mg	8%
Sodium	440 mg	468 mg	19%
Zinc	0.273 mg	0.29 mg	2%
Copper	0.062 mg	0.066 mg	7%
Manganese	0.158 mg	0.168 mg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.517 mg	0.55 mg	3%
Vitamin K	30.6 mcg	32.6 mcg	26%
Thiamin (B1)	0.007 mg	0.007 mg	1%
Riboflavin (B2)	0.045 mg	0.048 mg	3%
Niacin (B3)	2.04 mg	2.17 mg	13%
Pantothenic acid (B5)	0.428 mg	0.455 mg	9%
Vitamin B6	0.191 mg	0.203 mg	11%
Folate	21.6 mcg	23 mcg	5%

Similar foods

Sources

USDA FoodData Central record 169025(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.