DENNY'S, chicken strips

1 serving (194 g): 572 kcal, 37.2 g protein, 42.7 g carbohydrate and 28.1 g fat.

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Nutrition Facts

Serving size1 serving (194 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 28g	36%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 1550mg	67%
Total Carbohydrate 43g	16%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 37g	74%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (194 g) gives you

High in Protein (74% DV), Phosphorus (42% DV), Selenium (60% DV), Riboflavin (B2) (25% DV), Niacin (B3) (98% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 30% carbohydrate · 44% fat

Protein: 37 g 26%
Carbs: 43 g 30%
Fat: 28 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 71% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 62% of foods
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 1 serving (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	572 kcal	295 kcal
Protein	37.2 g	19.2 g	74%
Carbohydrate	42.7 g	22 g	16%
Dietary fiber	2.13 g	1.1 g	8%
Total sugars	0.563 g	0.29 g
Starch	38.2 g	19.7 g
Water	80.3 g	41.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	14.5 g	36%
Saturated fat	5.01 g	2.58 g	25%
Trans fat	0.242 g	0.125 g
Monounsaturated fat	6.21 g	3.2 g
Polyunsaturated fat	13.8 g	7.12 g
Omega-3 ALA	1.49 g	0.768 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.003 g
Cholesterol	85.4 mg	44 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.3 mg	11 mg	2%
Iron	1.4 mg	0.72 mg	8%
Magnesium	58.2 mg	30 mg	14%
Phosphorus	530 mg	273 mg	42%
Potassium	648 mg	334 mg	14%
Sodium	1548 mg	798 mg	67%
Zinc	1.38 mg	0.71 mg	13%
Copper	0.128 mg	0.066 mg	14%
Manganese	0.442 mg	0.228 mg	19%
Selenium	33 mcg	17 mcg	60%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27.2 mcg	14 mcg	3%
Vitamin E	2.37 mg	1.22 mg	16%
Thiamin (B1)	0.169 mg	0.087 mg	14%
Riboflavin (B2)	0.324 mg	0.167 mg	25%
Niacin (B3)	15.7 mg	8.07 mg	98%
Pantothenic acid (B5)	2.62 mg	1.35 mg	52%
Vitamin B6	0.906 mg	0.467 mg	53%
Folate	27.2 mcg	14 mcg	7%
Vitamin B12	0.272 mcg	0.14 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.407 g	0.21 g
Threonine	1.22 g	0.63 g
Isoleucine	1.47 g	0.76 g
Leucine	2.87 g	1.48 g
Lysine	4.29 g	2.21 g
Methionine	0.951 g	0.49 g
Cystine	0.427 g	0.22 g
Phenylalanine	1.36 g	0.7 g
Tyrosine	1.03 g	0.53 g
Valine	1.57 g	0.81 g
Arginine	2.39 g	1.23 g
Histidine	1.34 g	0.69 g
Alanine	1.75 g	0.9 g
Aspartic acid	2.54 g	1.31 g
Glutamic acid	5.94 g	3.06 g
Glycine	1.55 g	0.8 g
Proline	2.19 g	1.13 g
Serine	1.4 g	0.72 g

Similar foods

Sources

USDA FoodData Central record 169022(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.