DENNY'S, chicken strips

100 g: 295 kcal, 19.2 g protein, 22 g carbohydrate and 14.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 15g	19%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 800mg	35%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Phosphorus (22% DV), Selenium (31% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 30% carbohydrate · 44% fat

Protein: 19 g 26%
Carbs: 22 g 30%
Fat: 15 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 71% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 62% of foods
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	22 g	22 g	8%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	0.29 g	0.29 g
Starch	19.7 g	19.7 g
Water	41.4 g	41.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	14.5 g	19%
Saturated fat	2.58 g	2.58 g	13%
Trans fat	0.125 g	0.125 g
Monounsaturated fat	3.2 g	3.2 g
Polyunsaturated fat	7.12 g	7.12 g
Omega-3 ALA	0.768 g	0.768 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	44 mg	44 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	30 mg	30 mg	7%
Phosphorus	273 mg	273 mg	22%
Potassium	334 mg	334 mg	7%
Sodium	798 mg	798 mg	35%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.228 mg	0.228 mg	10%
Selenium	17 mcg	17 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin E	1.22 mg	1.22 mg	8%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	8.07 mg	8.07 mg	50%
Pantothenic acid (B5)	1.35 mg	1.35 mg	27%
Vitamin B6	0.467 mg	0.467 mg	27%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.14 mcg	0.14 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.63 g	0.63 g
Isoleucine	0.76 g	0.76 g
Leucine	1.48 g	1.48 g
Lysine	2.21 g	2.21 g
Methionine	0.49 g	0.49 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.7 g	0.7 g
Tyrosine	0.53 g	0.53 g
Valine	0.81 g	0.81 g
Arginine	1.23 g	1.23 g
Histidine	0.69 g	0.69 g
Alanine	0.9 g	0.9 g
Aspartic acid	1.31 g	1.31 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.8 g	0.8 g
Proline	1.13 g	1.13 g
Serine	0.72 g	0.72 g

Similar foods

Sources

USDA FoodData Central record 169022(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.