DENNY'S, golden fried shrimp

1 serving (100 g): 319 kcal, 13.9 g protein, 20.9 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size1 serving (100 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 1400mg	61%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	28%
Vitamin D —
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (100 g) gives you

High in Protein (28% DV), Phosphorus (40% DV), Copper (20% DV), Selenium (34% DV), Vitamin K (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 26% carbohydrate · 57% fat

Protein: 14 g 17%
Carbs: 21 g 26%
Fat: 20 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 62% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 56% of foods
Sodium: less than 2% of foods

All nutrients (54)

Amounts for 1 serving (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	319 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	20.9 g	20.9 g	8%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0.75 g	0.75 g
Starch	18.6 g	18.6 g
Water	41 g	41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	3.52 g	3.52 g	18%
Trans fat	0.178 g	0.178 g
Monounsaturated fat	4.77 g	4.77 g
Polyunsaturated fat	9.52 g	9.52 g
Omega-3 ALA	0.83 g	0.83 g
Omega-3 EPA	0.051 g	0.051 g
Omega-3 DHA	0.043 g	0.043 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	1.54 mg	1.54 mg	9%
Magnesium	26 mg	26 mg	6%
Phosphorus	498 mg	498 mg	40%
Potassium	128 mg	128 mg	3%
Sodium	1400 mg	1400 mg	61%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.183 mg	0.183 mg	20%
Manganese	0.247 mg	0.247 mg	11%
Selenium	18.5 mcg	18.5 mcg	34%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin E	2.61 mg	2.61 mg	17%
Vitamin K	35.3 mcg	35.3 mcg	29%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	2.47 mg	2.47 mg	15%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.157 g
Threonine	0.495 g	0.495 g
Isoleucine	0.615 g	0.615 g
Leucine	1.11 g	1.11 g
Lysine	0.941 g	0.941 g
Methionine	0.338 g	0.338 g
Cystine	0.193 g	0.193 g
Phenylalanine	0.627 g	0.627 g
Tyrosine	0.398 g	0.398 g
Valine	1.1 g	1.1 g
Arginine	1.01 g	1.01 g
Histidine	0.278 g	0.278 g
Alanine	0.736 g	0.736 g
Aspartic acid	1.29 g	1.29 g
Glutamic acid	2.75 g	2.75 g
Glycine	0.603 g	0.603 g
Proline	0.676 g	0.676 g
Serine	0.591 g	0.591 g

Similar foods

Sources

USDA FoodData Central record 168077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.