CRACKER BARREL, grilled sirloin steak

100 g: 203 kcal, 31.5 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 32g	63%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Phosphorus (20% DV), Zinc (49% DV), Selenium (58% DV), Riboflavin (B2) (27% DV), Niacin (B3) (40% DV), Vitamin B6 (41% DV), Vitamin B12 (125% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 32 g 62%
Carbs: 0 g 0%
Fat: 9 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Sodium: less than 36% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	31.5 g	31.5 g	63%
Carbohydrate	0 g	0 g	0%
Water	59.4 g	59.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.52 g	8.52 g	11%
Saturated fat	3.04 g	3.04 g	15%
Trans fat	0.426 g	0.426 g
Monounsaturated fat	3.4 g	3.4 g
Polyunsaturated fat	0.742 g	0.742 g
Omega-3 ALA	0.035 g	0.035 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.75 mg	2.75 mg	15%
Magnesium	28 mg	28 mg	7%
Phosphorus	249 mg	249 mg	20%
Potassium	408 mg	408 mg	9%
Sodium	180 mg	180 mg	8%
Zinc	5.42 mg	5.42 mg	49%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.02 mg	0.02 mg	1%
Selenium	31.8 mcg	31.8 mcg	58%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	6.4 mg	6.4 mg	40%
Pantothenic acid (B5)	0.77 mg	0.77 mg	15%
Vitamin B6	0.691 mg	0.691 mg	41%
Vitamin B12	3 mcg	3 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.41 g	0.41 g
Threonine	1.52 g	1.52 g
Isoleucine	1.62 g	1.62 g
Leucine	2.79 g	2.79 g
Lysine	3.1 g	3.1 g
Methionine	0.83 g	0.83 g
Cystine	0.315 g	0.315 g
Phenylalanine	1.38 g	1.38 g
Tyrosine	1.15 g	1.15 g
Valine	2.89 g	2.89 g
Arginine	2.24 g	2.24 g
Histidine	1.22 g	1.22 g
Alanine	1.92 g	1.92 g
Aspartic acid	3.14 g	3.14 g
Glutamic acid	5.13 g	5.13 g
Glycine	1.5 g	1.5 g
Proline	1.34 g	1.34 g
Serine	1.27 g	1.27 g

Similar foods

Sources

USDA FoodData Central record 167670(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.