Cauliflower, green, raw

1 cup (64 g): 20 kcal, 1.9 g protein, 3.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (64 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (64 g) gives you

High in Vitamin C (63% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 2 g 30%
Carbs: 4 g 63%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 29% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 39% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 1 cup (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.8 kcal	31 kcal
Protein	1.89 g	2.95 g	4%
Carbohydrate	3.9 g	6.09 g	1%
Dietary fiber	2.05 g	3.2 g	7%
Total sugars	1.94 g	3.03 g
Water	57.5 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.192 g	0.3 g	0%
Saturated fat	0.03 g	0.047 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.028 g
Polyunsaturated fat	0.085 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	33 mg	2%
Iron	0.467 mg	0.73 mg	3%
Magnesium	12.8 mg	20 mg	3%
Phosphorus	39.7 mg	62 mg	3%
Potassium	192 mg	300 mg	4%
Sodium	14.7 mg	23 mg	1%
Zinc	0.41 mg	0.64 mg	4%
Copper	0.026 mg	0.041 mg	3%
Manganese	0.158 mg	0.247 mg	7%
Selenium	0.384 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.12 mcg	8 mcg	1%
Vitamin C	56.4 mg	88.1 mg	63%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.04 mg	0%
Vitamin K	12.9 mcg	20.2 mcg	11%
Thiamin (B1)	0.051 mg	0.08 mg	4%
Riboflavin (B2)	0.065 mg	0.102 mg	5%
Niacin (B3)	0.47 mg	0.734 mg	3%
Pantothenic acid (B5)	0.445 mg	0.696 mg	9%
Vitamin B6	0.142 mg	0.222 mg	8%
Folate	36.5 mcg	57 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.5 mg	57.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.039 g
Threonine	0.068 g	0.107 g
Isoleucine	0.072 g	0.112 g
Leucine	0.11 g	0.172 g
Lysine	0.101 g	0.158 g
Methionine	0.027 g	0.042 g
Cystine	0.022 g	0.034 g
Phenylalanine	0.067 g	0.105 g
Tyrosine	0.041 g	0.064 g
Valine	0.095 g	0.148 g
Arginine	0.091 g	0.142 g
Histidine	0.038 g	0.059 g
Alanine	0.1 g	0.156 g
Aspartic acid	0.221 g	0.345 g
Glutamic acid	0.252 g	0.393 g
Glycine	0.061 g	0.095 g
Proline	0.081 g	0.127 g
Serine	0.099 g	0.154 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.