Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
1 packet, (1 NLEA serving) (28 g): 99 kcal, 3 g protein, 19.9 g carbohydrate and 1.3 g fat.
Log 1 packet, (1 NLEA serving) (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 packet, (1 NLEA serving) (28 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 540mg | 23% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 10.7mg | 60% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 packet, (1 NLEA serving) (28 g) gives you
High in Iron (59% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 77% carbohydrate · 11% fat
- Protein
- 3 g 12%
- Carbs
- 20 g 77%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 55% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 1% of foods
All nutrients (28)
Amounts for 1 packet, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 99.4 kcal | 355 kcal | |
| Protein | 3 g | 10.7 g | 6% |
| Carbohydrate | 19.9 g | 71.1 g | 7% |
| Dietary fiber | 1.18 g | 4.2 g | 4% |
| Total sugars | 0.753 g | 2.69 g | |
| Water | 1.91 g | 6.82 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.31 g | 4.68 g | 2% |
| Saturated fat | 0.297 g | 1.06 g | 1% |
| Trans fat | 0.26 g | 0.93 g | |
| Monounsaturated fat | 0.633 g | 2.26 g | |
| Polyunsaturated fat | 0.294 g | 1.05 g | |
| Cholesterol | 0.28 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 409 mg | 9% |
| Iron | 10.7 mg | 38.2 mg | 59% |
| Magnesium | 9.8 mg | 35 mg | 2% |
| Phosphorus | 26.6 mg | 95 mg | 2% |
| Potassium | 58.8 mg | 210 mg | 1% |
| Sodium | 540 mg | 1930 mg | 23% |
| Zinc | 0.162 mg | 0.58 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.28 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.028 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.224 mg | 0.8 mg | 19% |
| Riboflavin (B2) | 0.19 mg | 0.68 mg | 15% |
| Niacin (B3) | 2.32 mg | 8.27 mg | 14% |
| Vitamin B6 | 0.05 mg | 0.18 mg | 3% |
| Folate | 49.8 mcg | 178 mcg | 12% |
| Vitamin B12 | 0.118 mcg | 0.42 mcg | 5% |
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Sources
- USDA FoodData Central record 172994(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.