Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
1 packet, (1 NLEA serving) (28 g): 101 kcal, 2.5 g protein, 20.8 g carbohydrate and 1.3 g fat.
Log 1 packet, (1 NLEA serving) (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 packet, (1 NLEA serving) (28 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 18% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 8.5mg | 45% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 packet, (1 NLEA serving) (28 g) gives you
High in Iron (47% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 79% carbohydrate · 11% fat
- Protein
- 2 g 9%
- Carbs
- 21 g 79%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 50% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 2% of foods
All nutrients (28)
Amounts for 1 packet, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 360 kcal | |
| Protein | 2.46 g | 8.8 g | 5% |
| Carbohydrate | 20.8 g | 74.2 g | 8% |
| Dietary fiber | 1.2 g | 4.3 g | 4% |
| Total sugars | 0.566 g | 2.02 g | |
| Water | 1.9 g | 6.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.31 g | 4.67 g | 2% |
| Saturated fat | 0.302 g | 1.08 g | 2% |
| Trans fat | 0.322 g | 1.15 g | |
| Monounsaturated fat | 0.641 g | 2.29 g | |
| Polyunsaturated fat | 0.311 g | 1.11 g | |
| Cholesterol | 0.28 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 117 mg | 418 mg | 9% |
| Iron | 8.51 mg | 30.4 mg | 47% |
| Magnesium | 7.56 mg | 27 mg | 2% |
| Phosphorus | 21.3 mg | 76 mg | 2% |
| Potassium | 37.5 mg | 134 mg | 1% |
| Sodium | 425 mg | 1518 mg | 18% |
| Zinc | 0.118 mg | 0.42 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.28 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.031 mg | 0.11 mg | 0% |
| Thiamin (B1) | 0.213 mg | 0.76 mg | 18% |
| Riboflavin (B2) | 0.193 mg | 0.69 mg | 15% |
| Niacin (B3) | 2.28 mg | 8.14 mg | 14% |
| Vitamin B6 | 0.045 mg | 0.16 mg | 3% |
| Folate | 48.4 mcg | 173 mcg | 12% |
| Vitamin B12 | 0.092 mcg | 0.33 mcg | 4% |
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Sources
- USDA FoodData Central record 172993(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.