Cereals, MALT-O-MEAL, chocolate, dry

3 tbsp, (1 NLEA serving) (35 g): 127 kcal, 3.7 g protein, 27.8 g carbohydrate and 0.3 g fat.

Log 3 tbsp, (1 NLEA serving) (35 g) to today

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Nutrition Facts

Serving size3 tbsp, (1 NLEA serving) (35 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 15mg	80%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 tbsp, (1 NLEA serving) (35 g) gives you

High in Iron (83% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (30% DV), Niacin (B3) (44% DV), Vitamin B6 (42% DV), Folate (168% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 86% carbohydrate · 2% fat

Protein: 4 g 12%
Carbs: 28 g 86%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 54% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 14% of foods
Sodium: less than 83% of foods

All nutrients (32)

Amounts for 3 tbsp, (1 NLEA serving) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	363 kcal
Protein	3.71 g	10.6 g	7%
Carbohydrate	27.8 g	79.5 g	10%
Dietary fiber	0.98 g	2.8 g	3%
Total sugars	5.82 g	16.6 g
Water	2.34 g	6.69 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.287 g	0.82 g	0%
Saturated fat	0.108 g	0.31 g	1%
Monounsaturated fat	0.063 g	0.18 g
Polyunsaturated fat	0.07 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	375 mg	10%
Iron	15 mg	42.9 mg	83%
Magnesium	11.6 mg	33 mg	3%
Phosphorus	43.4 mg	124 mg	3%
Potassium	85.8 mg	245 mg	2%
Sodium	3.5 mg	10 mg	0%
Zinc	0.304 mg	0.87 mg	3%
Copper	0.028 mg	0.079 mg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.724 mg	2.07 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.438 mg	1.25 mg	36%
Riboflavin (B2)	0.392 mg	1.12 mg	30%
Niacin (B3)	7.11 mg	20.3 mg	44%
Pantothenic acid (B5)	0.146 mg	0.416 mg	3%
Vitamin B6	0.718 mg	2.05 mg	42%
Folate	673 mcg	1924 mcg	168%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	1.05 mg	3 mg

Similar foods

Sources

USDA FoodData Central record 171674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.