Cereals, MALT-O-MEAL, chocolate, dry

100 g: 363 kcal, 10.6 g protein, 79.6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 80g	29%
Dietary Fiber 3g	10%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 42.9mg	240%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Calcium (29% DV), Iron (238% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (86% DV), Niacin (B3) (127% DV), Vitamin B6 (121% DV), Folate (481% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 86% carbohydrate · 2% fat

Protein: 11 g 12%
Carbs: 80 g 86%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 54% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 14% of foods
Sodium: less than 83% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	79.5 g	79.5 g	29%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	16.6 g	16.6 g
Water	6.69 g	6.69 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.82 g	0.82 g	1%
Saturated fat	0.31 g	0.31 g	2%
Monounsaturated fat	0.18 g	0.18 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	375 mg	375 mg	29%
Iron	42.9 mg	42.9 mg	238%
Magnesium	33 mg	33 mg	8%
Phosphorus	124 mg	124 mg	10%
Potassium	245 mg	245 mg	5%
Sodium	10 mg	10 mg	0%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.079 mg	0.079 mg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.07 mg	2.07 mg	14%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.25 mg	1.25 mg	104%
Riboflavin (B2)	1.12 mg	1.12 mg	86%
Niacin (B3)	20.3 mg	20.3 mg	127%
Pantothenic acid (B5)	0.416 mg	0.416 mg	8%
Vitamin B6	2.05 mg	2.05 mg	121%
Folate	1924 mcg	1924 mcg	481%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg

Similar foods

Sources

USDA FoodData Central record 171674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.