Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

1 cup (173 g): 640 kcal, 18.2 g protein, 132.3 g carbohydrate and 2.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (173 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 132g	48%
Dietary Fiber 7g	23%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 1050mg	80%
Iron 49.5mg	270%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (173 g) gives you

High in Protein (36% DV), Dietary fiber (23% DV), Calcium (81% DV), Iron (275% DV), Copper (40% DV), Selenium (63% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (27% DV), Niacin (B3) (45% DV), Folate (79% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 18 g 12%
Carbs: 132 g 85%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 54% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 64% of foods
Sodium: less than 85% of foods

All nutrients (55)

Amounts for 1 cup (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	640 kcal	370 kcal
Protein	18.2 g	10.5 g	36%
Carbohydrate	132 g	76.5 g	48%
Dietary fiber	6.57 g	3.8 g	23%
Total sugars	0.346 g	0.2 g
Water	18.9 g	10.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	1.5 g	3%
Saturated fat	0.412 g	0.238 g	2%
Monounsaturated fat	0.355 g	0.205 g
Polyunsaturated fat	1.43 g	0.829 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1048 mg	606 mg	81%
Iron	49.5 mg	28.6 mg	275%
Magnesium	46.7 mg	27 mg	11%
Phosphorus	199 mg	115 mg	16%
Potassium	208 mg	120 mg	4%
Sodium	12.1 mg	7 mg	1%
Zinc	1.52 mg	0.88 mg	14%
Copper	0.356 mg	0.206 mg	40%
Selenium	34.6 mcg	20 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.11 mg	1%
Vitamin K	0.865 mcg	0.5 mcg	1%
Thiamin (B1)	0.865 mg	0.5 mg	72%
Riboflavin (B2)	0.346 mg	0.2 mg	27%
Niacin (B3)	7.27 mg	4.2 mg	45%
Pantothenic acid (B5)	0.896 mg	0.518 mg	18%
Vitamin B6	0.187 mg	0.108 mg	11%
Folate	315 mcg	182 mcg	79%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40 mg	23.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.145 g
Threonine	0.571 g	0.33 g
Isoleucine	0.798 g	0.461 g
Leucine	1.38 g	0.796 g
Lysine	0.469 g	0.271 g
Methionine	0.339 g	0.196 g
Cystine	0.41 g	0.237 g
Phenylalanine	0.983 g	0.568 g
Tyrosine	0.578 g	0.334 g
Valine	0.882 g	0.51 g
Arginine	0.787 g	0.455 g
Histidine	0.419 g	0.242 g
Alanine	0.635 g	0.367 g
Aspartic acid	0.856 g	0.495 g
Glutamic acid	6.75 g	3.9 g
Glycine	0.702 g	0.406 g
Proline	2.22 g	1.28 g
Serine	1.03 g	0.593 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.