Cereals, CREAM OF WHEAT, instant, dry

1 cup (178 g): 651 kcal, 18.9 g protein, 134.4 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (178 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1020mg	44%
Total Carbohydrate 134g	49%
Dietary Fiber 6g	21%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 640mg	50%
Iron 50.9mg	280%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (178 g) gives you

High in Protein (38% DV), Dietary fiber (21% DV), Calcium (49% DV), Iron (283% DV), Copper (43% DV), Selenium (65% DV), Vitamin A (265% DV), Thiamin (B1) (199% DV), Riboflavin (B2) (166% DV), Niacin (B3) (199% DV), Vitamin B6 (187% DV), Folate (259% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 19 g 12%
Carbs: 134 g 85%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 54% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 60% of foods
Sodium: less than 14% of foods

All nutrients (55)

Amounts for 1 cup (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	651 kcal	366 kcal
Protein	18.9 g	10.6 g	38%
Carbohydrate	134 g	75.5 g	49%
Dietary fiber	5.87 g	3.3 g	21%
Total sugars	0.712 g	0.4 g
Water	18.5 g	10.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.49 g	1.4 g	3%
Saturated fat	0.395 g	0.222 g	2%
Monounsaturated fat	0.342 g	0.192 g
Polyunsaturated fat	1.38 g	0.774 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	635 mg	357 mg	49%
Iron	50.9 mg	28.6 mg	283%
Magnesium	60.5 mg	34 mg	14%
Phosphorus	183 mg	103 mg	15%
Potassium	205 mg	115 mg	4%
Sodium	1016 mg	571 mg	44%
Zinc	1.74 mg	0.98 mg	16%
Copper	0.384 mg	0.216 mg	43%
Selenium	35.6 mcg	20 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2387 mcg	1341 mcg	265%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.196 mg	0.11 mg	1%
Vitamin K	0.89 mcg	0.5 mcg	1%
Thiamin (B1)	2.38 mg	1.34 mg	199%
Riboflavin (B2)	2.16 mg	1.21 mg	166%
Niacin (B3)	31.8 mg	17.9 mg	199%
Pantothenic acid (B5)	0.844 mg	0.474 mg	17%
Vitamin B6	3.18 mg	1.79 mg	187%
Folate	1038 mcg	583 mcg	259%
Vitamin B12	0 mcg	0 mcg	0%
Choline	41.1 mg	23.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.145 g
Threonine	0.591 g	0.332 g
Isoleucine	0.819 g	0.46 g
Leucine	1.42 g	0.8 g
Lysine	0.484 g	0.272 g
Methionine	0.349 g	0.196 g
Cystine	0.424 g	0.238 g
Phenylalanine	1.02 g	0.571 g
Tyrosine	0.596 g	0.335 g
Valine	0.913 g	0.513 g
Arginine	0.813 g	0.457 g
Histidine	0.431 g	0.242 g
Alanine	0.657 g	0.369 g
Aspartic acid	0.886 g	0.498 g
Glutamic acid	6.99 g	3.93 g
Glycine	0.726 g	0.408 g
Proline	2.29 g	1.29 g
Serine	1.06 g	0.596 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171660(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.