Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

1 cup (231 g): 120 kcal, 4.3 g protein, 23.3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (231 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 105mg	5%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	9%
Vitamin D —
Calcium 300mg	25%
Iron 11.5mg	60%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (231 g) gives you

High in Calcium (23% DV), Iron (64% DV), Manganese (23% DV), Folate (27% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 4 g 15%
Carbs: 23 g 79%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 23% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 61% of foods
Sodium: less than 69% of foods

All nutrients (50)

Amounts for 1 cup (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	52 kcal
Protein	4.34 g	1.88 g	9%
Carbohydrate	23.3 g	10.1 g	8%
Dietary fiber	1.62 g	0.7 g	6%
Total sugars	0.785 g	0.34 g
Water	201 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.855 g	0.37 g	1%
Saturated fat	0.229 g	0.099 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.134 g	0.058 g
Polyunsaturated fat	0.407 g	0.176 g
Omega-3 ALA	0.023 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	303 mg	131 mg	23%
Iron	11.5 mg	4.98 mg	64%
Magnesium	18.5 mg	8 mg	4%
Phosphorus	132 mg	57 mg	11%
Potassium	60.1 mg	26 mg	1%
Sodium	104 mg	45 mg	5%
Zinc	0.601 mg	0.26 mg	5%
Copper	0.12 mg	0.052 mg	13%
Manganese	0.522 mg	0.226 mg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.139 mg	0.06 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.201 mg	0.087 mg	17%
Riboflavin (B2)	0.104 mg	0.045 mg	8%
Niacin (B3)	1.65 mg	0.715 mg	10%
Pantothenic acid (B5)	0.721 mg	0.312 mg	14%
Vitamin B6	0.076 mg	0.033 mg	4%
Folate	106 mcg	46 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.018 g
Threonine	0.116 g	0.05 g
Isoleucine	0.166 g	0.072 g
Leucine	0.333 g	0.144 g
Lysine	0.171 g	0.074 g
Methionine	0.088 g	0.038 g
Cystine	0.085 g	0.037 g
Phenylalanine	0.217 g	0.094 g
Tyrosine	0.182 g	0.079 g
Valine	0.226 g	0.098 g
Arginine	0.187 g	0.081 g
Histidine	0.092 g	0.04 g
Alanine	0.196 g	0.085 g
Aspartic acid	0.238 g	0.103 g
Glutamic acid	1.73 g	0.747 g
Glycine	0.21 g	0.091 g
Proline	1.06 g	0.457 g
Serine	0.275 g	0.119 g

Similar foods

Sources

USDA FoodData Central record 173009(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.