Cereals, CREAM OF RICE, cooked with water, with salt

¾ cup (183 g): 95 kcal, 1.6 g protein, 21 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size¾ cup (183 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D —
Calcium 0mg	0%
Iron 7.2mg	40%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup (183 g) gives you

High in Iron (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 2 g 7%
Carbs: 21 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 15% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 65% of foods
Sodium: less than 36% of foods

All nutrients (54)

Amounts for ¾ cup (183 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95.2 kcal	52 kcal
Protein	1.65 g	0.9 g	3%
Carbohydrate	21 g	11.5 g	8%
Dietary fiber	0.183 g	0.1 g	1%
Total sugars	0.073 g	0.04 g
Water	160 g	87.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.183 g	0.1 g	0%
Saturated fat	0.037 g	0.02 g	0%
Monounsaturated fat	0.057 g	0.031 g
Polyunsaturated fat	0.049 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.83 mg	1 mg	0%
Iron	7.25 mg	3.96 mg	40%
Magnesium	5.49 mg	3 mg	1%
Phosphorus	31.1 mg	17 mg	2%
Potassium	36.6 mg	20 mg	1%
Sodium	317 mg	173 mg	14%
Zinc	0.293 mg	0.16 mg	3%
Copper	0.062 mg	0.034 mg	7%
Manganese	0.264 mg	0.144 mg	11%
Selenium	5.49 mcg	3 mcg	10%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.037 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.071 mg	11%
Riboflavin (B2)	0.033 mg	0.018 mg	3%
Niacin (B3)	1.9 mg	1.04 mg	12%
Pantothenic acid (B5)	0.139 mg	0.076 mg	3%
Vitamin B6	0.049 mg	0.027 mg	3%
Folate	5.49 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.013 g
Threonine	0.081 g	0.044 g
Isoleucine	0.027 g	0.015 g
Leucine	0.134 g	0.073 g
Lysine	0.068 g	0.037 g
Methionine	0.048 g	0.026 g
Cystine	0.027 g	0.015 g
Phenylalanine	0.068 g	0.037 g
Tyrosine	0.09 g	0.049 g
Valine	0.104 g	0.057 g
Arginine	0.132 g	0.072 g
Histidine	0.048 g	0.026 g
Alanine	0.066 g	0.036 g
Aspartic acid	0.146 g	0.08 g
Glutamic acid	0.256 g	0.14 g
Glycine	0.091 g	0.05 g
Proline	0.068 g	0.037 g
Serine	0.073 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173914(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.