Cereals, CREAM OF RICE, cooked with water, with salt

100 g: 52 kcal, 0.9 g protein, 11.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 4mg	20%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 12 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 15% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 65% of foods
Sodium: less than 36% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52 kcal	52 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	11.5 g	11.5 g	4%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0.04 g	0.04 g
Water	87.5 g	87.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.02 g	0.02 g	0%
Monounsaturated fat	0.031 g	0.031 g
Polyunsaturated fat	0.027 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1 mg	1 mg	0%
Iron	3.96 mg	3.96 mg	22%
Magnesium	3 mg	3 mg	1%
Phosphorus	17 mg	17 mg	1%
Potassium	20 mg	20 mg	0%
Sodium	173 mg	173 mg	8%
Zinc	0.16 mg	0.16 mg	1%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.144 mg	0.144 mg	6%
Selenium	3 mcg	3 mcg	5%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.018 mg	0.018 mg	1%
Niacin (B3)	1.04 mg	1.04 mg	6%
Pantothenic acid (B5)	0.076 mg	0.076 mg	2%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.044 g	0.044 g
Isoleucine	0.015 g	0.015 g
Leucine	0.073 g	0.073 g
Lysine	0.037 g	0.037 g
Methionine	0.026 g	0.026 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.037 g	0.037 g
Tyrosine	0.049 g	0.049 g
Valine	0.057 g	0.057 g
Arginine	0.072 g	0.072 g
Histidine	0.026 g	0.026 g
Alanine	0.036 g	0.036 g
Aspartic acid	0.08 g	0.08 g
Glutamic acid	0.14 g	0.14 g
Glycine	0.05 g	0.05 g
Proline	0.037 g	0.037 g
Serine	0.04 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173914(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.