Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

1 cup (237 g): 130 kcal, 4.6 g protein, 25.3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (237 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 4g	13%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 5g	9%
Vitamin D —
Calcium 300mg	25%
Iron 11.6mg	60%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (237 g) gives you

High in Calcium (23% DV), Iron (64% DV), Manganese (24% DV), Folate (24% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 5 g 14%
Carbs: 25 g 79%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 23% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 40% of foods
Sodium: less than 90% of foods

All nutrients (51)

Amounts for 1 cup (237 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	55 kcal
Protein	4.62 g	1.95 g	9%
Carbohydrate	25.3 g	10.7 g	9%
Dietary fiber	3.56 g	1.5 g	13%
Total sugars	7.06 g	2.98 g
Starch	12.3 g	5.17 g
Water	205 g	86.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.877 g	0.37 g	1%
Saturated fat	0.223 g	0.094 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.116 g	0.049 g
Polyunsaturated fat	0.46 g	0.194 g
Omega-3 ALA	0.026 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	126 mg	23%
Iron	11.6 mg	4.88 mg	64%
Magnesium	19 mg	8 mg	5%
Phosphorus	66.4 mg	28 mg	5%
Potassium	54.5 mg	23 mg	1%
Sodium	9.48 mg	4 mg	0%
Zinc	0.593 mg	0.25 mg	5%
Copper	0.104 mg	0.044 mg	12%
Manganese	0.559 mg	0.236 mg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.095 mg	0.04 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.23 mg	0.097 mg	19%
Riboflavin (B2)	0.088 mg	0.037 mg	7%
Niacin (B3)	1.94 mg	0.82 mg	12%
Pantothenic acid (B5)	0.569 mg	0.24 mg	11%
Vitamin B6	0.047 mg	0.02 mg	3%
Folate	97.2 mcg	41 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.027 g
Threonine	0.178 g	0.075 g
Isoleucine	0.313 g	0.132 g
Leucine	0.578 g	0.244 g
Lysine	0.194 g	0.082 g
Methionine	0.154 g	0.065 g
Cystine	0.123 g	0.052 g
Phenylalanine	0.431 g	0.182 g
Tyrosine	0.246 g	0.104 g
Valine	0.396 g	0.167 g
Arginine	0.235 g	0.099 g
Histidine	0.142 g	0.06 g
Alanine	0.313 g	0.132 g
Aspartic acid	0.396 g	0.167 g
Glutamic acid	2.77 g	1.17 g
Glycine	0.318 g	0.134 g
Proline	1.04 g	0.439 g
Serine	0.396 g	0.167 g

Similar foods

Sources

USDA FoodData Central record 173012(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.