Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

100 g: 55 kcal, 2 g protein, 10.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D —
Calcium 130mg	10%
Iron 4.9mg	25%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (27% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 2 g 14%
Carbs: 11 g 79%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 23% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 40% of foods
Sodium: less than 90% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	55 kcal	55 kcal
Protein	1.95 g	1.95 g	4%
Carbohydrate	10.7 g	10.7 g	4%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.98 g	2.98 g
Starch	5.17 g	5.17 g
Water	86.5 g	86.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	0.37 g	0%
Saturated fat	0.094 g	0.094 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.049 g	0.049 g
Polyunsaturated fat	0.194 g	0.194 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	4.88 mg	4.88 mg	27%
Magnesium	8 mg	8 mg	2%
Phosphorus	28 mg	28 mg	2%
Potassium	23 mg	23 mg	0%
Sodium	4 mg	4 mg	0%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.236 mg	0.236 mg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	0.82 mg	0.82 mg	5%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	41 mcg	41 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.075 g	0.075 g
Isoleucine	0.132 g	0.132 g
Leucine	0.244 g	0.244 g
Lysine	0.082 g	0.082 g
Methionine	0.065 g	0.065 g
Cystine	0.052 g	0.052 g
Phenylalanine	0.182 g	0.182 g
Tyrosine	0.104 g	0.104 g
Valine	0.167 g	0.167 g
Arginine	0.099 g	0.099 g
Histidine	0.06 g	0.06 g
Alanine	0.132 g	0.132 g
Aspartic acid	0.167 g	0.167 g
Glutamic acid	1.17 g	1.17 g
Glycine	0.134 g	0.134 g
Proline	0.439 g	0.439 g
Serine	0.167 g	0.167 g

Similar foods

Sources

USDA FoodData Central record 173012(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.