Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

1 cup, (1 NLEA serving) (55 g): 212 kcal, 3.9 g protein, 41.9 g carbohydrate and 3.1 g fat.

Log 1 cup, (1 NLEA serving) (55 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (55 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 42g	15%
Dietary Fiber 5g	19%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 4g	8%
Vitamin D 1mcg	4%
Calcium 20mg	0%
Iron 5.4mg	30%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (55 g) gives you

High in Iron (30% DV), Copper (29% DV), Manganese (59% DV), Vitamin A (25% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (41% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 80% carbohydrate · 13% fat

Protein: 4 g 7%
Carbs: 42 g 79%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 45% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 10% of foods
Sodium: less than 31% of foods

All nutrients (38)

Amounts for 1 cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	385 kcal
Protein	3.9 g	7.1 g	8%
Carbohydrate	41.9 g	76.2 g	15%
Dietary fiber	5.33 g	9.7 g	19%
Total sugars	13 g	23.6 g
Water	4.67 g	8.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.08 g	5.6 g	4%
Saturated fat	0.44 g	0.8 g	2%
Monounsaturated fat	1.07 g	1.95 g
Polyunsaturated fat	1.26 g	2.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.6 mg	43 mg	2%
Iron	5.4 mg	9.82 mg	30%
Magnesium	66 mg	120 mg	16%
Phosphorus	162 mg	294 mg	13%
Potassium	210 mg	382 mg	4%
Sodium	135 mg	245 mg	6%
Zinc	1.5 mg	2.73 mg	14%
Copper	0.26 mg	0.473 mg	29%
Manganese	1.36 mg	2.47 mg	59%
Selenium	9.52 mcg	17.3 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	226 mcg	410 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.99 mcg	1.8 mcg	5%
Vitamin E	1.28 mg	2.32 mg	9%
Vitamin K	0.935 mcg	1.7 mcg	1%
Thiamin (B1)	0.374 mg	0.68 mg	31%
Riboflavin (B2)	0.423 mg	0.77 mg	33%
Niacin (B3)	5 mg	9.09 mg	31%
Pantothenic acid (B5)	0.426 mg	0.775 mg	9%
Vitamin B6	0.501 mg	0.91 mg	29%
Folate	163 mcg	296 mcg	41%
Vitamin B12	1.5 mcg	2.73 mcg	63%
Choline	15.7 mg	28.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.