Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

100 g: 385 kcal, 7.1 g protein, 76.2 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 76g	28%
Dietary Fiber 10g	35%
Total Sugars 24g
Includes Added Sugars ≤24g	≤47%
Protein 7g	14%
Vitamin D 1.8mcg	10%
Calcium 40mg	4%
Iron 9.8mg	50%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (35% DV), Iron (55% DV), Magnesium (29% DV), Phosphorus (24% DV), Zinc (25% DV), Copper (53% DV), Manganese (108% DV), Selenium (31% DV), Vitamin A (46% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (59% DV), Niacin (B3) (57% DV), Vitamin B6 (54% DV), Folate (74% DV), Vitamin B12 (114% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 80% carbohydrate · 13% fat

Protein: 7 g 7%
Carbs: 76 g 79%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 45% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 10% of foods
Sodium: less than 31% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	385 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	76.2 g	76.2 g	28%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	23.6 g	23.6 g
Water	8.5 g	8.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.6 g	5.6 g	7%
Saturated fat	0.8 g	0.8 g	4%
Monounsaturated fat	1.95 g	1.95 g
Polyunsaturated fat	2.29 g	2.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	9.82 mg	9.82 mg	55%
Magnesium	120 mg	120 mg	29%
Phosphorus	294 mg	294 mg	24%
Potassium	382 mg	382 mg	8%
Sodium	245 mg	245 mg	11%
Zinc	2.73 mg	2.73 mg	25%
Copper	0.473 mg	0.473 mg	53%
Manganese	2.47 mg	2.47 mg	108%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	410 mcg	410 mcg	46%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.8 mcg	1.8 mcg	9%
Vitamin E	2.32 mg	2.32 mg	15%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.68 mg	0.68 mg	57%
Riboflavin (B2)	0.77 mg	0.77 mg	59%
Niacin (B3)	9.09 mg	9.09 mg	57%
Pantothenic acid (B5)	0.775 mg	0.775 mg	16%
Vitamin B6	0.91 mg	0.91 mg	54%
Folate	296 mcg	296 mcg	74%
Vitamin B12	2.73 mcg	2.73 mcg	114%
Choline	28.5 mg	28.5 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.