Cereals ready-to-eat, frosted oat cereal with marshmallows

¾ cup, (1 NLEA serving) (30 g): 120 kcal, 2.1 g protein, 25.4 g carbohydrate and 1 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 2g	4%
Vitamin D 1.1mcg	6%
Calcium 100mg	8%
Iron 4.5mg	25%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (25% DV), Zinc (22% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (35% DV), Niacin (B3) (33% DV), Vitamin B6 (31% DV), Folate (44% DV), Vitamin B12 (66% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 2 g 7%
Carbs: 25 g 85%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 45% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 7% of foods
Sodium: less than 16% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	400 kcal
Protein	2.13 g	7.1 g	4%
Carbohydrate	25.4 g	84.7 g	9%
Dietary fiber	1.29 g	4.3 g	5%
Total sugars	10.8 g	36.1 g
Water	0.84 g	2.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.999 g	3.33 g	1%
Saturated fat	0.186 g	0.62 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.33 g	1.1 g
Polyunsaturated fat	0.384 g	1.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	99.9 mg	333 mg	8%
Iron	4.5 mg	15 mg	25%
Magnesium	8.4 mg	28 mg	2%
Phosphorus	42.3 mg	141 mg	3%
Potassium	62.1 mg	207 mg	1%
Sodium	160 mg	533 mg	7%
Zinc	2.38 mg	7.94 mg	22%
Copper	0.042 mg	0.141 mg	5%
Selenium	4.38 mcg	14.6 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	500 mcg	17%
Vitamin C	6 mg	20 mg	7%
Vitamin D	1.08 mcg	3.6 mcg	5%
Vitamin E	0.135 mg	0.45 mg	1%
Vitamin K	0.42 mcg	1.4 mcg	0%
Thiamin (B1)	0.396 mg	1.32 mg	33%
Riboflavin (B2)	0.45 mg	1.5 mg	35%
Niacin (B3)	5.29 mg	17.6 mg	33%
Vitamin B6	0.528 mg	1.76 mg	31%
Folate	176 mcg	587 mcg	44%
Vitamin B12	1.59 mcg	5.29 mcg	66%
Choline	4.83 mg	16.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.