Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

2 tbsp, (1 NLEA serving) (14 g): 51 kcal, 4.4 g protein, 6.9 g carbohydrate and 1.3 g fat.

Log 2 tbsp, (1 NLEA serving) (14 g) to today

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Nutrition Facts

Serving size2 tbsp, (1 NLEA serving) (14 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, (1 NLEA serving) (14 g) gives you

High in Zinc (20% DV), Manganese (116% DV), Thiamin (B1) (23% DV), Folate (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 48% carbohydrate · 21% fat

Protein: 4 g 31%
Carbs: 7 g 48%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 97% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 26% of foods
Sodium: less than 86% of foods

All nutrients (31)

Amounts for 2 tbsp, (1 NLEA serving) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51.2 kcal	366 kcal
Protein	4.4 g	31.4 g	9%
Carbohydrate	6.91 g	49.4 g	3%
Dietary fiber	1.67 g	11.9 g	6%
Total sugars	1 g	7.14 g
Water	0.669 g	4.78 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	9.56 g	2%
Saturated fat	0.232 g	1.66 g	1%
Monounsaturated fat	0.175 g	1.25 g
Polyunsaturated fat	0.837 g	5.98 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	50 mg	1%
Iron	1.17 mg	8.34 mg	6%
Magnesium	43.8 mg	313 mg	10%
Phosphorus	158 mg	1130 mg	13%
Potassium	154 mg	1097 mg	3%
Sodium	0.84 mg	6 mg	0%
Zinc	2.24 mg	16 mg	20%
Copper	0.087 mg	0.62 mg	10%
Manganese	2.67 mg	19.1 mg	116%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0.84 mcg	6 mcg	0%
Vitamin C	0.84 mg	6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.7 mg	19.3 mg	18%
Thiamin (B1)	0.276 mg	1.97 mg	23%
Riboflavin (B2)	0.109 mg	0.78 mg	8%
Niacin (B3)	0.781 mg	5.58 mg	5%
Pantothenic acid (B5)	0.196 mg	1.4 mg	4%
Vitamin B6	0.084 mg	0.6 mg	5%
Folate	125 mcg	892 mcg	31%
Vitamin B12	0.029 mcg	0.21 mcg	1%

Similar foods

Sources

USDA FoodData Central record 172988(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.