Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

100 g: 366 kcal, 31.4 g protein, 49.4 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 49g	18%
Dietary Fiber 12g	43%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 31g	63%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 8.3mg	45%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Dietary fiber (43% DV), Iron (46% DV), Magnesium (75% DV), Phosphorus (90% DV), Potassium (23% DV), Zinc (146% DV), Copper (69% DV), Manganese (830% DV), Vitamin E (129% DV), Thiamin (B1) (164% DV), Riboflavin (B2) (60% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (35% DV), Folate (223% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 48% carbohydrate · 21% fat

Protein: 31 g 31%
Carbs: 49 g 48%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 97% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 26% of foods
Sodium: less than 86% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	31.4 g	31.4 g	63%
Carbohydrate	49.4 g	49.4 g	18%
Dietary fiber	11.9 g	11.9 g	43%
Total sugars	7.14 g	7.14 g
Water	4.78 g	4.78 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.56 g	9.56 g	12%
Saturated fat	1.66 g	1.66 g	8%
Monounsaturated fat	1.25 g	1.25 g
Polyunsaturated fat	5.98 g	5.98 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	8.34 mg	8.34 mg	46%
Magnesium	313 mg	313 mg	75%
Phosphorus	1130 mg	1130 mg	90%
Potassium	1097 mg	1097 mg	23%
Sodium	6 mg	6 mg	0%
Zinc	16 mg	16 mg	146%
Copper	0.62 mg	0.62 mg	69%
Manganese	19.1 mg	19.1 mg	830%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	19.3 mg	19.3 mg	129%
Thiamin (B1)	1.97 mg	1.97 mg	164%
Riboflavin (B2)	0.78 mg	0.78 mg	60%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	892 mcg	892 mcg	223%
Vitamin B12	0.21 mcg	0.21 mcg	9%

Similar foods

Sources

USDA FoodData Central record 172988(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.