Cereals ready-to-eat, frosted oat cereal with marshmallows

100 g: 400 kcal, 7.1 g protein, 84.7 g carbohydrate and 3.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 85g	31%
Dietary Fiber 4g	15%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 7g	14%
Vitamin D 3.6mcg	20%
Calcium 330mg	25%
Iron 15mg	80%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (26% DV), Iron (83% DV), Zinc (72% DV), Selenium (27% DV), Vitamin A (56% DV), Vitamin C (22% DV), Thiamin (B1) (110% DV), Riboflavin (B2) (115% DV), Niacin (B3) (110% DV), Vitamin B6 (104% DV), Folate (147% DV), Vitamin B12 (220% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 7 g 7%
Carbs: 85 g 85%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 45% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 7% of foods
Sodium: less than 16% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	400 kcal	400 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	84.7 g	84.7 g	31%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	36.1 g	36.1 g
Water	2.8 g	2.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.33 g	3.33 g	4%
Saturated fat	0.62 g	0.62 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	1.28 g	1.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	333 mg	333 mg	26%
Iron	15 mg	15 mg	83%
Magnesium	28 mg	28 mg	7%
Phosphorus	141 mg	141 mg	11%
Potassium	207 mg	207 mg	4%
Sodium	533 mg	533 mg	23%
Zinc	7.94 mg	7.94 mg	72%
Copper	0.141 mg	0.141 mg	16%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	500 mcg	500 mcg	56%
Vitamin C	20 mg	20 mg	22%
Vitamin D	3.6 mcg	3.6 mcg	18%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	1.32 mg	1.32 mg	110%
Riboflavin (B2)	1.5 mg	1.5 mg	115%
Niacin (B3)	17.6 mg	17.6 mg	110%
Vitamin B6	1.76 mg	1.76 mg	104%
Folate	587 mcg	587 mcg	147%
Vitamin B12	5.29 mcg	5.29 mcg	220%
Choline	16.1 mg	16.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.