Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

1 cup, (1 serving) (251 g): 126 kcal, 3.7 g protein, 26.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup, (1 serving) (251 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 10mg	60%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 serving) (251 g) gives you

High in Iron (56% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 4 g 12%
Carbs: 27 g 85%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 20% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 65% of foods
Sodium: less than 38% of foods

All nutrients (55)

Amounts for 1 cup, (1 serving) (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	50 kcal
Protein	3.66 g	1.46 g	7%
Carbohydrate	26.8 g	10.7 g	10%
Dietary fiber	1.25 g	0.5 g	4%
Total sugars	0.075 g	0.03 g
Water	219 g	87.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.527 g	0.21 g	1%
Saturated fat	0.083 g	0.033 g	0%
Monounsaturated fat	0.073 g	0.029 g
Polyunsaturated fat	0.289 g	0.115 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	223 mg	89 mg	17%
Iron	10 mg	3.99 mg	56%
Magnesium	12.6 mg	5 mg	3%
Phosphorus	40.2 mg	16 mg	3%
Potassium	42.7 mg	17 mg	1%
Sodium	324 mg	129 mg	14%
Zinc	0.326 mg	0.13 mg	3%
Copper	0.103 mg	0.041 mg	11%
Manganese	0.003 mg	0.001 mg	0%
Selenium	7.03 mcg	2.8 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.02 mg	0%
Vitamin K	0.251 mcg	0.1 mcg	0%
Thiamin (B1)	0.176 mg	0.07 mg	15%
Riboflavin (B2)	0.07 mg	0.028 mg	5%
Niacin (B3)	1.47 mg	0.585 mg	9%
Pantothenic acid (B5)	0.181 mg	0.072 mg	4%
Vitamin B6	0.038 mg	0.015 mg	2%
Folate	62.8 mcg	25 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.02 g
Threonine	0.115 g	0.046 g
Isoleucine	0.161 g	0.064 g
Leucine	0.279 g	0.111 g
Lysine	0.095 g	0.038 g
Methionine	0.068 g	0.027 g
Cystine	0.083 g	0.033 g
Phenylalanine	0.198 g	0.079 g
Tyrosine	0.118 g	0.047 g
Valine	0.178 g	0.071 g
Arginine	0.158 g	0.063 g
Histidine	0.085 g	0.034 g
Alanine	0.128 g	0.051 g
Aspartic acid	0.173 g	0.069 g
Glutamic acid	1.37 g	0.544 g
Glycine	0.143 g	0.057 g
Proline	0.449 g	0.179 g
Serine	0.208 g	0.083 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.