Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

¾ cup (181 g): 112 kcal, 3.3 g protein, 23.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size¾ cup (181 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	7%
Vitamin D —
Calcium 120mg	8%
Iron 9mg	50%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup (181 g) gives you

High in Iron (50% DV), Vitamin A (47% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (29% DV), Niacin (B3) (35% DV), Vitamin B6 (33% DV), Folate (46% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 3 g 12%
Carbs: 24 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 22% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 65% of foods
Sodium: less than 41% of foods

All nutrients (54)

Amounts for ¾ cup (181 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	62 kcal
Protein	3.33 g	1.84 g	7%
Carbohydrate	23.7 g	13.1 g	9%
Dietary fiber	1.09 g	0.6 g	4%
Total sugars	0.127 g	0.07 g
Water	153 g	84.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.434 g	0.24 g	1%
Saturated fat	0.069 g	0.038 g	0%
Monounsaturated fat	0.06 g	0.033 g
Polyunsaturated fat	0.243 g	0.134 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	64 mg	9%
Iron	8.98 mg	4.96 mg	50%
Magnesium	10.9 mg	6 mg	3%
Phosphorus	32.6 mg	18 mg	3%
Potassium	36.2 mg	20 mg	1%
Sodium	185 mg	102 mg	8%
Zinc	0.308 mg	0.17 mg	3%
Copper	0.078 mg	0.043 mg	9%
Manganese	0 mg	0 mg	0%
Selenium	6.33 mcg	3.5 mcg	12%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	420 mcg	232 mcg	47%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.036 mg	0.02 mg	0%
Vitamin K	0.181 mcg	0.1 mcg	0%
Thiamin (B1)	0.42 mg	0.232 mg	35%
Riboflavin (B2)	0.38 mg	0.21 mg	29%
Niacin (B3)	5.6 mg	3.09 mg	35%
Pantothenic acid (B5)	0.148 mg	0.082 mg	3%
Vitamin B6	0.559 mg	0.309 mg	33%
Folate	183 mcg	101 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.025 g
Threonine	0.105 g	0.058 g
Isoleucine	0.145 g	0.08 g
Leucine	0.252 g	0.139 g
Lysine	0.085 g	0.047 g
Methionine	0.062 g	0.034 g
Cystine	0.074 g	0.041 g
Phenylalanine	0.179 g	0.099 g
Tyrosine	0.105 g	0.058 g
Valine	0.161 g	0.089 g
Arginine	0.143 g	0.079 g
Histidine	0.076 g	0.042 g
Alanine	0.116 g	0.064 g
Aspartic acid	0.157 g	0.087 g
Glutamic acid	1.24 g	0.683 g
Glycine	0.129 g	0.071 g
Proline	0.405 g	0.224 g
Serine	0.188 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173902(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.