Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

100 g: 62 kcal, 1.8 g protein, 13.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D —
Calcium 60mg	4%
Iron 5mg	30%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (28% DV), Vitamin A (26% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 2 g 12%
Carbs: 13 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 22% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 65% of foods
Sodium: less than 41% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	1.84 g	1.84 g	4%
Carbohydrate	13.1 g	13.1 g	5%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	0.07 g	0.07 g
Water	84.4 g	84.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.24 g	0%
Saturated fat	0.038 g	0.038 g	0%
Monounsaturated fat	0.033 g	0.033 g
Polyunsaturated fat	0.134 g	0.134 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	4.96 mg	4.96 mg	28%
Magnesium	6 mg	6 mg	1%
Phosphorus	18 mg	18 mg	1%
Potassium	20 mg	20 mg	0%
Sodium	102 mg	102 mg	4%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.043 mg	0.043 mg	5%
Manganese	0 mg	0 mg	0%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	232 mcg	232 mcg	26%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.232 mg	0.232 mg	19%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	3.09 mg	3.09 mg	19%
Pantothenic acid (B5)	0.082 mg	0.082 mg	2%
Vitamin B6	0.309 mg	0.309 mg	18%
Folate	101 mcg	101 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.058 g	0.058 g
Isoleucine	0.08 g	0.08 g
Leucine	0.139 g	0.139 g
Lysine	0.047 g	0.047 g
Methionine	0.034 g	0.034 g
Cystine	0.041 g	0.041 g
Phenylalanine	0.099 g	0.099 g
Tyrosine	0.058 g	0.058 g
Valine	0.089 g	0.089 g
Arginine	0.079 g	0.079 g
Histidine	0.042 g	0.042 g
Alanine	0.064 g	0.064 g
Aspartic acid	0.087 g	0.087 g
Glutamic acid	0.683 g	0.683 g
Glycine	0.071 g	0.071 g
Proline	0.224 g	0.224 g
Serine	0.104 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173902(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.