Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

1 cup (241 g): 149 kcal, 4.4 g protein, 31.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (241 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 32g	11%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	9%
Vitamin D —
Calcium 150mg	10%
Iron 12mg	70%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (241 g) gives you

High in Iron (66% DV), Vitamin A (62% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (39% DV), Niacin (B3) (47% DV), Vitamin B6 (44% DV), Folate (61% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 4 g 12%
Carbs: 32 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 22% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 65% of foods
Sodium: less than 41% of foods

All nutrients (54)

Amounts for 1 cup (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	62 kcal
Protein	4.43 g	1.84 g	9%
Carbohydrate	31.5 g	13.1 g	11%
Dietary fiber	1.45 g	0.6 g	5%
Total sugars	0.169 g	0.07 g
Water	203 g	84.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.578 g	0.24 g	1%
Saturated fat	0.092 g	0.038 g	0%
Monounsaturated fat	0.08 g	0.033 g
Polyunsaturated fat	0.323 g	0.134 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	154 mg	64 mg	12%
Iron	12 mg	4.96 mg	66%
Magnesium	14.5 mg	6 mg	3%
Phosphorus	43.4 mg	18 mg	3%
Potassium	48.2 mg	20 mg	1%
Sodium	246 mg	102 mg	11%
Zinc	0.41 mg	0.17 mg	4%
Copper	0.104 mg	0.043 mg	12%
Manganese	0 mg	0 mg	0%
Selenium	8.44 mcg	3.5 mcg	15%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	559 mcg	232 mcg	62%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.048 mg	0.02 mg	0%
Vitamin K	0.241 mcg	0.1 mcg	0%
Thiamin (B1)	0.559 mg	0.232 mg	47%
Riboflavin (B2)	0.506 mg	0.21 mg	39%
Niacin (B3)	7.45 mg	3.09 mg	47%
Pantothenic acid (B5)	0.198 mg	0.082 mg	4%
Vitamin B6	0.745 mg	0.309 mg	44%
Folate	243 mcg	101 mcg	61%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.025 g
Threonine	0.14 g	0.058 g
Isoleucine	0.193 g	0.08 g
Leucine	0.335 g	0.139 g
Lysine	0.113 g	0.047 g
Methionine	0.082 g	0.034 g
Cystine	0.099 g	0.041 g
Phenylalanine	0.239 g	0.099 g
Tyrosine	0.14 g	0.058 g
Valine	0.214 g	0.089 g
Arginine	0.19 g	0.079 g
Histidine	0.101 g	0.042 g
Alanine	0.154 g	0.064 g
Aspartic acid	0.21 g	0.087 g
Glutamic acid	1.65 g	0.683 g
Glycine	0.171 g	0.071 g
Proline	0.54 g	0.224 g
Serine	0.251 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173902(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.