Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

3 tbsp, (1 NLEA serving) (35 g): 128 kcal, 3.7 g protein, 27 g carbohydrate and 0.2 g fat.

Log 3 tbsp, (1 NLEA serving) (35 g) to today

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Nutrition Facts

Serving size3 tbsp, (1 NLEA serving) (35 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 14.3mg	80%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 tbsp, (1 NLEA serving) (35 g) gives you

High in Iron (80% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (29% DV), Niacin (B3) (43% DV), Vitamin B6 (41% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 87% carbohydrate · 1% fat

Protein: 4 g 12%
Carbs: 27 g 87%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 54% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 56% of foods
Sodium: less than 92% of foods

All nutrients (28)

Amounts for 3 tbsp, (1 NLEA serving) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	365 kcal
Protein	3.67 g	10.5 g	7%
Carbohydrate	27 g	77.2 g	10%
Dietary fiber	1.01 g	2.9 g	4%
Total sugars	0.245 g	0.7 g
Water	3.39 g	9.69 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.171 g	0.49 g	0%
Saturated fat	0.025 g	0.07 g	0%
Monounsaturated fat	0.018 g	0.05 g
Polyunsaturated fat	0.073 g	0.21 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	377 mg	10%
Iron	14.3 mg	40.9 mg	80%
Magnesium	4.55 mg	13 mg	1%
Phosphorus	38.1 mg	109 mg	3%
Potassium	32.5 mg	93 mg	1%
Sodium	1.05 mg	3 mg	0%
Zinc	0.179 mg	0.51 mg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.427 mg	1.22 mg	36%
Riboflavin (B2)	0.375 mg	1.07 mg	29%
Niacin (B3)	6.92 mg	19.8 mg	43%
Vitamin B6	0.7 mg	2 mg	41%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 172998(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.