Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
100 g: 365 kcal, 10.5 g protein, 77.2 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 3g | 10% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 10g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 380mg | 30% |
| Iron 40.9mg | 230% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Calcium (29% DV), Iron (227% DV), Thiamin (B1) (102% DV), Riboflavin (B2) (82% DV), Niacin (B3) (124% DV), Vitamin B6 (118% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 87% carbohydrate · 1% fat
- Protein
- 10 g 12%
- Carbs
- 77 g 87%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 54% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 92% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 365 kcal | 365 kcal | |
| Protein | 10.5 g | 10.5 g | 21% |
| Carbohydrate | 77.2 g | 77.2 g | 28% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 0.7 g | 0.7 g | |
| Water | 9.69 g | 9.69 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.49 g | 0.49 g | 1% |
| Saturated fat | 0.07 g | 0.07 g | 0% |
| Monounsaturated fat | 0.05 g | 0.05 g | |
| Polyunsaturated fat | 0.21 g | 0.21 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 377 mg | 377 mg | 29% |
| Iron | 40.9 mg | 40.9 mg | 227% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 109 mg | 109 mg | 9% |
| Potassium | 93 mg | 93 mg | 2% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.51 mg | 0.51 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.22 mg | 1.22 mg | 102% |
| Riboflavin (B2) | 1.07 mg | 1.07 mg | 82% |
| Niacin (B3) | 19.8 mg | 19.8 mg | 124% |
| Vitamin B6 | 2 mg | 2 mg | 118% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
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Sources
- USDA FoodData Central record 172998(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.