Cereals, MALT-O-MEAL, original, plain, dry

3 tbsp, (1 NLEA serving) (35 g): 128 kcal, 4.1 g protein, 27 g carbohydrate and 0.2 g fat.

Log 3 tbsp, (1 NLEA serving) (35 g) to today

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Nutrition Facts

Serving size3 tbsp, (1 NLEA serving) (35 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 10.8mg	60%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 3 tbsp, (1 NLEA serving) (35 g) gives you

High in Iron (60% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Vitamin B6 (23% DV), Folate (168% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 85% carbohydrate · 2% fat

Protein: 4 g 13%
Carbs: 27 g 85%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 57% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 72% of foods
Total sugars: none
Sodium: none

All nutrients (38)

Amounts for 3 tbsp, (1 NLEA serving) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	365 kcal
Protein	4.13 g	11.8 g	8%
Carbohydrate	27 g	77.3 g	10%
Dietary fiber	0.735 g	2.1 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	3.62 g	10.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.245 g	0.7 g	0%
Saturated fat	0.028 g	0.08 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.05 g
Polyunsaturated fat	0.087 g	0.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	286 mg	8%
Iron	10.8 mg	30.9 mg	60%
Magnesium	5.6 mg	16 mg	1%
Phosphorus	55 mg	157 mg	4%
Potassium	35 mg	100 mg	1%
Sodium	0 mg	0 mg	0%
Zinc	0.199 mg	0.57 mg	2%
Copper	0.037 mg	0.105 mg	4%
Selenium	8.71 mcg	24.9 mcg	16%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.038 mg	0.11 mg	0%
Vitamin K	0.035 mcg	0.1 mcg	0%
Thiamin (B1)	0.375 mg	1.07 mg	31%
Riboflavin (B2)	0.256 mg	0.73 mg	20%
Niacin (B3)	5 mg	14.3 mg	31%
Vitamin B6	0.395 mg	1.13 mg	23%
Folate	674 mcg	1925 mcg	168%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.26 mg	3.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173903(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.