Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

1 serving, (3 T dry cereal plus 1 cup water) (268 g): 126 kcal, 3.7 g protein, 24.7 g carbohydrate and 0.3 g fat.

Log 1 serving, (3 T dry cereal plus 1 cup water) (268 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, (3 T dry cereal plus 1 cup water) (268 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 15mg	80%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 T dry cereal plus 1 cup water) (268 g) gives you

High in Iron (83% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (31% DV), Niacin (B3) (44% DV), Vitamin B6 (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 85% carbohydrate · 2% fat

Protein: 4 g 13%
Carbs: 25 g 85%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 19% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 45% of foods
Sodium: less than 96% of foods

All nutrients (29)

Amounts for 1 serving, (3 T dry cereal plus 1 cup water) (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	47 kcal
Protein	3.67 g	1.37 g	7%
Carbohydrate	24.7 g	9.22 g	9%
Dietary fiber	1.07 g	0.4 g	4%
Total sugars	5.82 g	2.17 g
Water	239 g	89.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.268 g	0.1 g	0%
Saturated fat	0.08 g	0.03 g	0%
Monounsaturated fat	0.027 g	0.01 g
Polyunsaturated fat	0.054 g	0.02 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	49 mg	10%
Iron	15 mg	5.59 mg	83%
Magnesium	10.7 mg	4 mg	3%
Phosphorus	42.9 mg	16 mg	3%
Potassium	85.8 mg	32 mg	2%
Sodium	2.68 mg	1 mg	0%
Zinc	0.536 mg	0.2 mg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.724 mg	0.27 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.402 mg	0.15 mg	34%
Riboflavin (B2)	0.402 mg	0.15 mg	31%
Niacin (B3)	7.1 mg	2.65 mg	44%
Vitamin B6	0.724 mg	0.27 mg	43%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 173004(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.