Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

1 cup, (1 serving) (251 g): 126 kcal, 3.6 g protein, 26.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup, (1 serving) (251 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 26g	10%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 9.4mg	50%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 serving) (251 g) gives you

High in Iron (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 4 g 12%
Carbs: 26 g 85%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 20% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 65% of foods
Sodium: less than 86% of foods

All nutrients (55)

Amounts for 1 cup, (1 serving) (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	50 kcal
Protein	3.61 g	1.44 g	7%
Carbohydrate	26.4 g	10.5 g	10%
Dietary fiber	1.25 g	0.5 g	4%
Total sugars	0.075 g	0.03 g
Water	220 g	87.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.527 g	0.21 g	1%
Saturated fat	0.083 g	0.033 g	0%
Monounsaturated fat	0.07 g	0.028 g
Polyunsaturated fat	0.286 g	0.114 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	218 mg	87 mg	17%
Iron	9.39 mg	3.74 mg	52%
Magnesium	12.6 mg	5 mg	3%
Phosphorus	37.6 mg	15 mg	3%
Potassium	40.2 mg	16 mg	1%
Sodium	15.1 mg	6 mg	1%
Zinc	0.326 mg	0.13 mg	3%
Copper	0.1 mg	0.04 mg	11%
Manganese	0 mg	0 mg	0%
Selenium	7.03 mcg	2.8 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.02 mg	0%
Vitamin K	0.251 mcg	0.1 mcg	0%
Thiamin (B1)	0.138 mg	0.055 mg	12%
Riboflavin (B2)	0.063 mg	0.025 mg	5%
Niacin (B3)	1.31 mg	0.52 mg	8%
Pantothenic acid (B5)	0.178 mg	0.071 mg	4%
Vitamin B6	0.033 mg	0.013 mg	2%
Folate	45.2 mcg	18 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.02 g
Threonine	0.113 g	0.045 g
Isoleucine	0.158 g	0.063 g
Leucine	0.276 g	0.11 g
Lysine	0.093 g	0.037 g
Methionine	0.068 g	0.027 g
Cystine	0.083 g	0.033 g
Phenylalanine	0.196 g	0.078 g
Tyrosine	0.115 g	0.046 g
Valine	0.176 g	0.07 g
Arginine	0.158 g	0.063 g
Histidine	0.083 g	0.033 g
Alanine	0.126 g	0.05 g
Aspartic acid	0.171 g	0.068 g
Glutamic acid	1.35 g	0.537 g
Glycine	0.141 g	0.056 g
Proline	0.444 g	0.177 g
Serine	0.206 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171657(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.