Cereals, CREAM OF WHEAT, instant, dry

100 g: 366 kcal, 10.6 g protein, 75.5 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 76g	27%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 360mg	25%
Iron 28.6mg	160%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Calcium (27% DV), Iron (159% DV), Copper (24% DV), Selenium (36% DV), Vitamin A (149% DV), Thiamin (B1) (112% DV), Riboflavin (B2) (93% DV), Niacin (B3) (112% DV), Vitamin B6 (105% DV), Folate (146% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 11 g 12%
Carbs: 76 g 85%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 54% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 60% of foods
Sodium: less than 14% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	75.5 g	75.5 g	27%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	0.4 g	0.4 g
Water	10.4 g	10.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.222 g	0.222 g	1%
Monounsaturated fat	0.192 g	0.192 g
Polyunsaturated fat	0.774 g	0.774 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	357 mg	357 mg	27%
Iron	28.6 mg	28.6 mg	159%
Magnesium	34 mg	34 mg	8%
Phosphorus	103 mg	103 mg	8%
Potassium	115 mg	115 mg	2%
Sodium	571 mg	571 mg	25%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.216 mg	0.216 mg	24%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1341 mcg	1341 mcg	149%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	1.34 mg	1.34 mg	112%
Riboflavin (B2)	1.21 mg	1.21 mg	93%
Niacin (B3)	17.9 mg	17.9 mg	112%
Pantothenic acid (B5)	0.474 mg	0.474 mg	9%
Vitamin B6	1.79 mg	1.79 mg	105%
Folate	583 mcg	583 mcg	146%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	23.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.332 g	0.332 g
Isoleucine	0.46 g	0.46 g
Leucine	0.8 g	0.8 g
Lysine	0.272 g	0.272 g
Methionine	0.196 g	0.196 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.571 g	0.571 g
Tyrosine	0.335 g	0.335 g
Valine	0.513 g	0.513 g
Arginine	0.457 g	0.457 g
Histidine	0.242 g	0.242 g
Alanine	0.369 g	0.369 g
Aspartic acid	0.498 g	0.498 g
Glutamic acid	3.93 g	3.93 g
Glycine	0.408 g	0.408 g
Proline	1.29 g	1.29 g
Serine	0.596 g	0.596 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171660(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.