Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

100 g: 370 kcal, 10.5 g protein, 76.5 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 610mg	45%
Iron 28.6mg	160%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Calcium (47% DV), Iron (159% DV), Copper (23% DV), Selenium (36% DV), Thiamin (B1) (42% DV), Niacin (B3) (26% DV), Folate (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 11 g 12%
Carbs: 77 g 85%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 54% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 64% of foods
Sodium: less than 85% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	76.5 g	76.5 g	28%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	0.2 g	0.2 g
Water	10.9 g	10.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.238 g	0.238 g	1%
Monounsaturated fat	0.205 g	0.205 g
Polyunsaturated fat	0.829 g	0.829 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	606 mg	606 mg	47%
Iron	28.6 mg	28.6 mg	159%
Magnesium	27 mg	27 mg	6%
Phosphorus	115 mg	115 mg	9%
Potassium	120 mg	120 mg	3%
Sodium	7 mg	7 mg	0%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.206 mg	0.206 mg	23%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.5 mg	0.5 mg	42%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	4.2 mg	4.2 mg	26%
Pantothenic acid (B5)	0.518 mg	0.518 mg	10%
Vitamin B6	0.108 mg	0.108 mg	6%
Folate	182 mcg	182 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	23.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.33 g	0.33 g
Isoleucine	0.461 g	0.461 g
Leucine	0.796 g	0.796 g
Lysine	0.271 g	0.271 g
Methionine	0.196 g	0.196 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.568 g	0.568 g
Tyrosine	0.334 g	0.334 g
Valine	0.51 g	0.51 g
Arginine	0.455 g	0.455 g
Histidine	0.242 g	0.242 g
Alanine	0.367 g	0.367 g
Aspartic acid	0.495 g	0.495 g
Glutamic acid	3.9 g	3.9 g
Glycine	0.406 g	0.406 g
Proline	1.28 g	1.28 g
Serine	0.593 g	0.593 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.