Cereals ready-to-eat, FAMILIA

1 cup (122 g): 473 kcal, 11.6 g protein, 90 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size1 cup (122 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 90g	33%
Dietary Fiber 10g	37%
Total Sugars 28g
Includes Added Sugars ≤28g	≤57%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 3.4mg	20%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (122 g) gives you

High in Protein (23% DV), Dietary fiber (37% DV), Magnesium (92% DV), Phosphorus (33% DV), Zinc (21% DV), Copper (55% DV), Selenium (38% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (52% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 76% carbohydrate · 14% fat

Protein: 12 g 10%
Carbs: 90 g 76%
Fat: 8 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 52% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 10% of foods
Sodium: less than 84% of foods

All nutrients (36)

Amounts for 1 cup (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	473 kcal	388 kcal
Protein	11.6 g	9.5 g	23%
Carbohydrate	90 g	73.8 g	33%
Dietary fiber	10.4 g	8.5 g	37%
Total sugars	28.3 g	23.2 g
Water	2.32 g	1.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.69 g	6.3 g	10%
Saturated fat	0.867 g	0.711 g	4%
Monounsaturated fat	3.91 g	3.21 g
Polyunsaturated fat	2.02 g	1.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	211 mg	173 mg	16%
Iron	3.39 mg	2.78 mg	19%
Magnesium	387 mg	317 mg	92%
Phosphorus	411 mg	337 mg	33%
Potassium	603 mg	494 mg	13%
Sodium	9.76 mg	8 mg	0%
Zinc	2.34 mg	1.92 mg	21%
Copper	0.497 mg	0.407 mg	55%
Selenium	21.1 mcg	17.3 mcg	38%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.22 mcg	1 mcg	0%
Vitamin C	0.732 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.42 mg	1.16 mg	9%
Vitamin K	4.64 mcg	3.8 mcg	4%
Thiamin (B1)	0.39 mg	0.32 mg	33%
Riboflavin (B2)	0.671 mg	0.55 mg	52%
Niacin (B3)	2.2 mg	1.8 mg	14%
Vitamin B6	0.122 mg	0.1 mg	7%
Folate	19.5 mcg	16 mcg	5%
Vitamin B12	0.354 mcg	0.29 mcg	15%
Choline	29.2 mg	23.9 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.