Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

1 cup, (1 NLEA serving) (33 g): 129 kcal, 1.5 g protein, 28.8 g carbohydrate and 0.9 g fat.

Log 1 cup, (1 NLEA serving) (33 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (33 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 29g	10%
Dietary Fiber <1g	3%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 1g	3%
Vitamin D 1mcg	4%
Calcium 100mg	8%
Iron 9mg	50%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (33 g) gives you

High in Iron (50% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 89% carbohydrate · 6% fat

Protein: 1 g 5%
Carbs: 29 g 89%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 37% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 5% of foods
Sodium: less than 19% of foods

All nutrients (30)

Amounts for 1 cup, (1 NLEA serving) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	390 kcal
Protein	1.49 g	4.51 g	3%
Carbohydrate	28.8 g	87.3 g	10%
Dietary fiber	0.759 g	2.3 g	3%
Total sugars	14.7 g	44.6 g
Water	0.825 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.894 g	2.71 g	1%
Saturated fat	0.241 g	0.73 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.182 g	0.55 g
Polyunsaturated fat	0.221 g	0.67 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	303 mg	8%
Iron	9 mg	27.3 mg	50%
Magnesium	7.92 mg	24 mg	2%
Phosphorus	20.1 mg	61 mg	2%
Potassium	31.7 mg	96 mg	1%
Sodium	150 mg	454 mg	7%
Zinc	3.7 mg	11.2 mg	34%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	6.01 mg	18.2 mg	7%
Vitamin D	0.99 mcg	3 mcg	5%
Vitamin E	0.01 mg	0.03 mg	0%
Vitamin K	0.033 mcg	0.1 mcg	0%
Thiamin (B1)	0.373 mg	1.13 mg	31%
Riboflavin (B2)	0.422 mg	1.28 mg	32%
Niacin (B3)	5 mg	15.1 mg	31%
Vitamin B6	0.498 mg	1.51 mg	29%
Folate	336 mcg	1017 mcg	84%
Vitamin B12	1.5 mcg	4.55 mcg	63%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 174645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.