Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

¾ cup, (1 NLEA serving) (30 g): 128 kcal, 1 g protein, 23.5 g carbohydrate and 3.6 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 23g	9%
Dietary Fiber 2g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein <1g	2%
Vitamin D 1mcg	4%
Calcium 100mg	8%
Iron 9mg	50%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (50% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 72% carbohydrate · 25% fat

Protein: 1 g 3%
Carbs: 23 g 72%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 32% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 8% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	425 kcal
Protein	0.996 g	3.32 g	2%
Carbohydrate	23.5 g	78.3 g	9%
Dietary fiber	1.5 g	5 g	5%
Total sugars	9.86 g	32.9 g
Water	0.9 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.62 g	12.1 g	5%
Saturated fat	0.555 g	1.85 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.18 g	3.92 g
Polyunsaturated fat	1.24 g	4.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	99.9 mg	333 mg	8%
Iron	9 mg	30 mg	50%
Magnesium	8.1 mg	27 mg	2%
Phosphorus	75 mg	250 mg	6%
Potassium	47.1 mg	157 mg	1%
Sodium	142 mg	473 mg	6%
Zinc	3.75 mg	12.5 mg	34%
Copper	0.04 mg	0.133 mg	4%
Selenium	7.59 mcg	25.3 mcg	14%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	498 mcg	17%
Vitamin C	6 mg	20 mg	7%
Vitamin D	0.99 mcg	3.3 mcg	5%
Vitamin E	0.129 mg	0.43 mg	1%
Vitamin K	0.48 mcg	1.6 mcg	0%
Thiamin (B1)	0.375 mg	1.25 mg	31%
Riboflavin (B2)	0.423 mg	1.41 mg	33%
Niacin (B3)	5 mg	16.7 mg	31%
Vitamin B6	0.498 mg	1.66 mg	29%
Folate	336 mcg	1121 mcg	84%
Vitamin B12	1.5 mcg	5 mcg	63%
Choline	4.83 mg	16.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174646(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.