Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

1 cup, (1 NLEA serving) (31 g): 119 kcal, 1 g protein, 28.1 g carbohydrate and 0.1 g fat.

Log 1 cup, (1 NLEA serving) (31 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (31 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 28g	10%
Dietary Fiber <1g	2%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 1g	2%
Vitamin D 1mcg	4%
Calcium 0mg	0%
Iron 1.8mg	10%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (31 g) gives you

High in Vitamin A (24% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (65% DV), Niacin (B3) (62% DV), Vitamin B6 (59% DV), Folate (41% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 4%
Carbs: 28 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 32% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 4% of foods
Sodium: less than 7% of foods

All nutrients (37)

Amounts for 1 cup, (1 NLEA serving) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	385 kcal
Protein	1.03 g	3.32 g	2%
Carbohydrate	28.1 g	90.6 g	10%
Dietary fiber	0.589 g	1.9 g	2%
Total sugars	14.5 g	46.9 g
Water	0.775 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.108 g	0.35 g	0%
Saturated fat	0.029 g	0.093 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.084 g
Polyunsaturated fat	0.049 g	0.157 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.55 mg	5 mg	0%
Iron	1.8 mg	5.8 mg	10%
Magnesium	1.24 mg	4 mg	0%
Phosphorus	11.5 mg	37 mg	1%
Potassium	22 mg	71 mg	0%
Sodium	265 mg	855 mg	12%
Zinc	1.5 mg	4.84 mg	14%
Copper	0.018 mg	0.058 mg	2%
Selenium	2.02 mcg	6.5 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	217 mcg	700 mcg	24%
Vitamin C	15 mg	48.4 mg	17%
Vitamin D	0.992 mcg	3.2 mcg	5%
Vitamin E	0.022 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.75 mg	2.42 mg	63%
Riboflavin (B2)	0.849 mg	2.74 mg	65%
Niacin (B3)	10 mg	32.3 mg	62%
Vitamin B6	1 mg	3.23 mg	59%
Folate	163 mcg	525 mcg	41%
Vitamin B12	1.5 mcg	4.84 mcg	63%
Choline	1.46 mg	4.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173895(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.