Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

¾ cup (27 g): 109 kcal, 1.1 g protein, 24.3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size¾ cup (27 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	1%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 1g	2%
Vitamin D 1.3mcg	6%
Calcium 0mg	0%
Iron 2.1mg	10%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup (27 g) gives you

High in Vitamin A (33% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (52% DV), Niacin (B3) (45% DV), Vitamin B6 (44% DV), Folate (57% DV), Vitamin B12 (78% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 89% carbohydrate · 7% fat

Protein: 1 g 4%
Carbs: 24 g 89%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 34% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 5% of foods
Sodium: less than 12% of foods

All nutrients (39)

Amounts for ¾ cup (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	404 kcal
Protein	1.05 g	3.9 g	2%
Carbohydrate	24.3 g	90.1 g	9%
Dietary fiber	0.27 g	1 g	1%
Total sugars	11.5 g	42.6 g
Water	0.324 g	1.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.85 g	3.15 g	1%
Saturated fat	0.173 g	0.64 g	1%
Trans fat	0.038 g	0.14 g
Monounsaturated fat	0.572 g	2.12 g
Polyunsaturated fat	0.07 g	0.258 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.27 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.81 mg	3 mg	0%
Iron	2.06 mg	7.62 mg	11%
Magnesium	4.05 mg	15 mg	1%
Phosphorus	18.1 mg	67 mg	1%
Potassium	20.5 mg	76 mg	0%
Sodium	170 mg	630 mg	7%
Zinc	1.62 mg	5.99 mg	15%
Copper	0.035 mg	0.128 mg	4%
Manganese	0.17 mg	0.631 mg	7%
Selenium	2.43 mcg	9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	294 mcg	1090 mcg	33%
Vitamin C	0.27 mg	1 mg	0%
Vitamin D	1.32 mcg	4.9 mcg	7%
Vitamin E	0.343 mg	1.27 mg	2%
Vitamin K	0.054 mcg	0.2 mcg	0%
Thiamin (B1)	0.394 mg	1.46 mg	33%
Riboflavin (B2)	0.678 mg	2.51 mg	52%
Niacin (B3)	7.16 mg	26.5 mg	45%
Pantothenic acid (B5)	0.158 mg	0.587 mg	3%
Vitamin B6	0.74 mg	2.74 mg	44%
Folate	227 mcg	840 mcg	57%
Vitamin B12	1.86 mcg	6.9 mcg	78%
Choline	0.918 mg	3.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.