Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

1 cup (37 g): 137 kcal, 2.1 g protein, 33.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (37 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 33g	12%
Dietary Fiber <1g	3%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 2g	4%
Vitamin D 1.4mcg	8%
Calcium 0mg	0%
Iron 2.9mg	15%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (37 g) gives you

High in Zinc (25% DV), Vitamin A (23% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (62% DV), Niacin (B3) (58% DV), Vitamin B6 (45% DV), Folate (116% DV), Vitamin B12 (103% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 2 g 6%
Carbs: 33 g 92%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 41% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 3% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 cup (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	370 kcal
Protein	2.13 g	5.77 g	4%
Carbohydrate	33.2 g	89.7 g	12%
Dietary fiber	0.962 g	2.6 g	3%
Total sugars	19 g	51.3 g
Starch	7.91 g	21.4 g
Water	1.02 g	2.76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.329 g	0.89 g	0%
Saturated fat	0.06 g	0.161 g	0%
Trans fat	0.01 g	0.028 g
Monounsaturated fat	0.081 g	0.22 g
Polyunsaturated fat	0.129 g	0.349 g
Omega-3 ALA	0.007 g	0.02 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.07 mg	11 mg	0%
Iron	2.93 mg	7.92 mg	16%
Magnesium	17 mg	46 mg	4%
Phosphorus	82.1 mg	222 mg	7%
Potassium	75.5 mg	204 mg	2%
Sodium	75.5 mg	204 mg	3%
Zinc	2.7 mg	7.3 mg	25%
Copper	0.11 mg	0.296 mg	12%
Manganese	0.315 mg	0.852 mg	14%
Selenium	10.1 mcg	27.2 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	205 mcg	555 mcg	23%
Vitamin C	10.2 mg	27.6 mg	11%
Vitamin D	1.41 mcg	3.8 mcg	7%
Vitamin E	0.159 mg	0.43 mg	1%
Vitamin K	0.407 mcg	1.1 mcg	0%
Thiamin (B1)	0.644 mg	1.74 mg	54%
Riboflavin (B2)	0.802 mg	2.17 mg	62%
Niacin (B3)	9.31 mg	25.2 mg	58%
Pantothenic acid (B5)	0.117 mg	0.317 mg	2%
Vitamin B6	0.765 mg	2.07 mg	45%
Folate	463 mcg	1250 mcg	116%
Vitamin B12	2.47 mcg	6.67 mcg	103%
Choline	5.33 mg	14.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.123 g
Threonine	0.064 g	0.174 g
Isoleucine	0.075 g	0.204 g
Leucine	0.159 g	0.429 g
Lysine	0.019 g	0.051 g
Methionine	0.034 g	0.092 g
Cystine	0.019 g	0.051 g
Phenylalanine	0.117 g	0.317 g
Tyrosine	0.053 g	0.143 g
Valine	0.091 g	0.245 g
Arginine	0.046 g	0.123 g
Histidine	0.053 g	0.143 g
Alanine	0.075 g	0.204 g
Aspartic acid	0.098 g	0.266 g
Glutamic acid	0.813 g	2.2 g
Glycine	0.08 g	0.215 g
Proline	0.163 g	0.44 g
Serine	0.114 g	0.307 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174643(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.