Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

1 cup (30 g): 116 kcal, 2.1 g protein, 24.8 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 2g	4%
Vitamin D 1mcg	4%
Calcium 100mg	8%
Iron 9mg	50%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (30 g) gives you

High in Iron (50% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 2 g 7%
Carbs: 25 g 85%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 44% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 5% of foods
Sodium: less than 11% of foods

All nutrients (37)

Amounts for 1 cup (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	387 kcal
Protein	2.08 g	6.94 g	4%
Carbohydrate	24.8 g	82.8 g	9%
Dietary fiber	1.47 g	4.9 g	5%
Total sugars	12.3 g	40.9 g
Water	0.657 g	2.19 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	3.53 g	1%
Saturated fat	0.216 g	0.719 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.426 g	1.42 g
Polyunsaturated fat	0.39 g	1.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	99.9 mg	333 mg	8%
Iron	9 mg	30 mg	50%
Magnesium	21.3 mg	71 mg	5%
Phosphorus	69.6 mg	232 mg	6%
Potassium	55.8 mg	186 mg	1%
Sodium	200 mg	667 mg	9%
Zinc	3.75 mg	12.5 mg	34%
Copper	0.061 mg	0.202 mg	7%
Selenium	4.38 mcg	14.6 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	500 mcg	17%
Vitamin C	6 mg	20 mg	7%
Vitamin D	0.99 mcg	3.3 mcg	5%
Vitamin E	0.06 mg	0.2 mg	0%
Vitamin K	0.27 mcg	0.9 mcg	0%
Thiamin (B1)	0.375 mg	1.25 mg	31%
Riboflavin (B2)	0.423 mg	1.41 mg	33%
Niacin (B3)	5 mg	16.7 mg	31%
Vitamin B6	0.498 mg	1.66 mg	29%
Folate	336 mcg	1120 mcg	84%
Vitamin B12	1.5 mcg	5 mcg	63%
Choline	5.82 mg	19.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173909(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.