Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

1 cup, (1 NLEA serving) (32 g): 125 kcal, 1.5 g protein, 27.5 g carbohydrate and 1 g fat.

Log 1 cup, (1 NLEA serving) (32 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (32 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 28g	10%
Dietary Fiber <1g	3%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 2g	3%
Vitamin D 1mcg	4%
Calcium 100mg	8%
Iron 9mg	50%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (32 g) gives you

High in Iron (50% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 88% carbohydrate · 7% fat

Protein: 2 g 5%
Carbs: 28 g 88%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 38% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 4% of foods
Sodium: less than 19% of foods

All nutrients (37)

Amounts for 1 cup, (1 NLEA serving) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	391 kcal
Protein	1.5 g	4.69 g	3%
Carbohydrate	27.5 g	85.9 g	10%
Dietary fiber	0.704 g	2.2 g	3%
Total sugars	14.5 g	45.3 g
Water	0.8 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	3.2 g	1%
Saturated fat	0.22 g	0.687 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.47 g	1.47 g
Polyunsaturated fat	0.312 g	0.976 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	313 mg	8%
Iron	9 mg	28.1 mg	50%
Magnesium	7.68 mg	24 mg	2%
Phosphorus	25 mg	78 mg	2%
Potassium	33.3 mg	104 mg	1%
Sodium	145 mg	453 mg	6%
Zinc	3.75 mg	11.7 mg	34%
Copper	0.02 mg	0.064 mg	2%
Selenium	3.17 mcg	9.9 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	143 mcg	448 mcg	16%
Vitamin C	6.02 mg	18.8 mg	7%
Vitamin D	0.992 mcg	3.1 mcg	5%
Vitamin E	0.003 mg	0.01 mg	0%
Vitamin K	0.032 mcg	0.1 mcg	0%
Thiamin (B1)	0.371 mg	1.16 mg	31%
Riboflavin (B2)	0.426 mg	1.33 mg	33%
Niacin (B3)	5 mg	15.6 mg	31%
Vitamin B6	0.496 mg	1.55 mg	29%
Folate	336 mcg	1049 mcg	84%
Vitamin B12	1.5 mcg	4.69 mcg	63%
Choline	1.86 mg	5.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172984(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.