Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

¾ cup, (1 NLEA serving) (30 g): 105 kcal, 3.6 g protein, 22.6 g carbohydrate and 1.6 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 23g	8%
Dietary Fiber 5g	18%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 4 g 12%
Carbs: 23 g 76%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 57% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 17% of foods
Sodium: less than 19% of foods

All nutrients (39)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	350 kcal
Protein	3.57 g	11.9 g	7%
Carbohydrate	22.6 g	75.3 g	8%
Dietary fiber	4.98 g	16.6 g	18%
Total sugars	3.67 g	12.3 g
Water	1.02 g	3.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.64 g	5.46 g	2%
Saturated fat	0.186 g	0.62 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.27 g	0.9 g
Polyunsaturated fat	0.903 g	3.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.5 mg	55 mg	1%
Iron	1.77 mg	5.89 mg	10%
Magnesium	8.4 mg	28 mg	2%
Phosphorus	138 mg	460 mg	11%
Potassium	150 mg	501 mg	3%
Sodium	137 mg	458 mg	6%
Zinc	0.093 mg	0.31 mg	1%
Copper	0.027 mg	0.09 mg	3%
Manganese	0.054 mg	0.18 mg	2%
Selenium	0.54 mcg	1.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.381 mg	1.27 mg	3%
Vitamin K	0.09 mcg	0.3 mcg	0%
Thiamin (B1)	0.039 mg	0.13 mg	3%
Riboflavin (B2)	0.003 mg	0.01 mg	0%
Niacin (B3)	0.066 mg	0.22 mg	0%
Pantothenic acid (B5)	0.021 mg	0.07 mg	0%
Vitamin B6	0.009 mg	0.03 mg	1%
Folate	1.8 mcg	6 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.71 mg	5.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173017(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.